How Did Melissa McCarthy Lose Weight? Her Liquid Diet & Exercise

Melissa McCarthy Before and After Weight-Loss

Her extraordinary weight loss, achieved by a mix of diet, medications, and exercise, astounded fans.

Melissa McCarthy is a witty actress renowned for her voluptuous physique and wicked sense of humor. She’s done a lot of stand-up comedy, which has helped her establish confidence in her own skin.

Photo of the Remarkables mountain range in Queenstown, New Zealand.

Melissa rose to prominence after her breakthrough, starring in the CBS comedy “Mike & Molly” and leading parts in the films “Identity Thief,” “The Heat,” and “Tammy.” She was even nominated for an Emmy Award for her portrayal of “Molly in Mike & Molly.”

The actress has been on the scene for a while now, so it’s not hard to believe when people tell you that the actress has lost weight. However, when you consider how much she has changed since her “Bridesmaids” days, it becomes clear that she has done something.

Melissa is lowering a lot of jaws these days, thanks to how she looks in movies like “St. Vincent” from 2014 and “Spy” from 2017. It appears that a basic sense prompted the transformation: she just wanted to be healthier.

When did Melissa McCarthy start gaining weight?

She began to gain weight later in life after making poor dietary choices. “I do think I worried about weight too soon, when it was only little-kid weight,” she revealed in an interview with The Rolling Stones.

“I thought I battled weight throughout high school, but I look back at pictures of me as a cheerleader, doing sprints, lifting weights, doing gymnastics, playing tennis, and while I wasn’t reed-thin like some girls … I was a size six the entire time. So what on Earth was I freaking out about?”

“I’ve been every size in the world,” she added. “Parts of my twenties, I was in great shape, but I didn’t appreciate it. If I was a 6 or an 8, I thought, ‘Why aren’t I a 2 or a 4?’” It didn’t end there: after moving to Los Angeles, she began eating increasingly unhealthy foods and stopped exercising, gaining 25 pounds.

Melissa did an all-liquid diet which led her to lose 70 pounds.

Melissa opted to shed a lot of weight after landing one of her first big roles, as a supporting character on Gilmore Girls, in 2003. To accomplish so, she embarked on a liquid diet with the help of a doctor.

Later on, in a statement to PEOPLE, she said that losing 70 pounds in four months on this regimen left her feeling “starved and crazy half the time,” and that it was something she would never do again. After that experience, she decided to make a lifestyle change rather than continue on with fad diets.

Melissa further revealed in a 2016 interview with Charissa Thompson of Extra that she had made her life incredibly uninteresting in order to lose weight. She even claimed that there isn’t any specific technique involved.

“[There’s] no trick, nothing to tell, just a super boring life. You bring it real down, you don’t do anything fun, and you go to bed at 7:30 — that’s the trick,” she shared.

Photo of the Remarkables mountain range in Queenstown, New Zealand.

What type of diet did Melissa McCarthy follow?

She has also changed her lifestyle by focusing on eating high-protein meals and following a low-carb diet. A low-carb diet, according to Mayo Clinic, focuses on meals high in protein and fat while limiting carbs (such as those found in grains, starchy vegetables, and fruit).

Low-carb diets come in a variety of forms. The types and quantity of carbs you can eat vary depending on the diet. A low-carb diet is commonly used to lose weight. It can help you lose weight while also lowering your risk of type 2 diabetes and metabolic syndrome.

Is it true that Melissa McCarthy used a pill to help her lose more pounds?

Aside from diet and exercise, there is another thing that helped the comedian lose weight. Melissa discussed her weight reduction in an interview with TMZ, where she openly claimed that a miraculous weight reduction medication, combined with mild exercise and a healthy diet, had helped her lose weight.

“Honestly, I couldn’t have done it if I’d even wanted to! *laughs* No, I didn’t need to exercise every day. I’ve always liked to jog every few days, but I didn’t change my routine,” she disclosed to the publication. “The only thing I did was took these pills. They’re a natural weight loss supplement called AtraFen Weight Loss Aid. They’re totally safe.”

AtraFen is an effective, smooth, and ideal option for immediate and long-term results, according to the brand itself. It’s a “Fat Burner” that helps you lose weight by increasing your metabolism, energy, and mental concentration.

It is a weight reduction tablet made with a natural, balanced mix that does not create hormonal imbalance in the body. Slow metabolism, poor energy, and overeating are all common reasons of weight gain, and this supplement addresses all of them.

She was body-shamed by someone from a big corporation.

The producer was featured on the cover of InStyle magazine in 2019, where she discussed her weight and Hollywood experience. She recounted an interview she had with someone from a large corporation who couldn’t stop questioning her about her physique.

“He kept asking, ‘Are you shocked that you actually work in this business at your tremendous size?,” she began. “He was like, ‘Oh, your tremendous size, you can actually work?’ I just remember all the blood drained out of me.”

“I thought, ‘With my tremendous size, I could tackle you so quickly.’ There were two cameras on him, and one was on me, and he went back to that question three or four times, and I just kept talking about the script or how fun Paul Feig was. He was looking around like, ‘She’s crazy.’ When we left, their producer was horrified and said, ‘We’ll never play what he said. I’m so sorry.'”

She continued: “But it happens all the time, to the point where it’s fascinating because they don’t do it to men. Not to be a jerk or single him out, but when John Goodman was heavier, did anybody ever talk about his girth?”

Photo of the Remarkables mountain range in Queenstown, New Zealand.

What kind of workouts did Melissa McCarthy do?

Some percent of Melissa McCarthy’s weight reduction is all about dietary, but she also puts in additional percent of effort with exercise to truly lose weight. And besides, she was quite a athletic high school student who participated in everything from tennis to cheerleading.

Furthermore, her trainer was interviewed by PK Baseline in 2015, and she revealed some facts about her exercises. She reportedly incorporates martial arts, bodyweight training, rowing, and some weight lifting into her routine.

Melissa has also had the chance to participate in some fascinating training for her various roles. Her main part in the action comedy Spy was one of those opportunities. She told Kelly Ripa and Michael Strahan on “Live with Kelly and Michael” that she spent two months preparing for the part with a professional martial arts instructor.

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