How Did Sheryl Underwood Lose Weight? Special Diet & Easy Workout

She is proof that small efforts can make a significant difference in our health and weight loss.

Sheryl Underwood is an American comedian and television personality who initially gained notoriety as the first female contestant in the “Miller Lite Comedy Search” in 1989.

Photo of the Remarkables mountain range in Queenstown, New Zealand.

She is now one of the anchors on CBS’s daytime talk show “The Talk” and has been the talk of the town recently for her face and physique change, which left her practically unrecognizable.

Knowing Sheryl is a crowd’s favorite, it’s easy to notice the pounds she’s lost and how it’s made news; thus, the public’s query is: How did she lose weight?

How did Sheryl Underwood manage to slim down?

Sheryl Underwood stated she had shed over 50 pounds and used to weigh above 230 pounds during an interview on the talk show.

She began to lose weight during the pandemic, and her objective was to push herself out of her comfort zone every week by taking on a new health or fitness challenge.

As for the methods, she shared that getting enough sleep, moving around, meditation, praying, and drinking water helped her. Increasing her fiber intake and reducing stress also helped her begin her weight loss journey.

She also frequently promotes the digestive wellness brand “Metacumil,” which seeks to make individuals feel lighter and more energized.

Aside from the factors mentioned above, she additionally lost weight by reducing her processed food intake.

The television personality then added that she continually weighs herself to see if her diet changes are working, which is a difficult thing to do for other people.

She weighed herself in the morning, at work, and before bed. She further stated that she makes an effort to drink eight glasses of water every day.

Sheryl Underwood's Weight Loss Tricks

The main keys to Sheryl’s successful weight loss:

She began losing weight at the start of the pandemic
She goes out of her comfort zone every week and try a new health or fitness challenge
Her methods are getting enough sleep, moving around, meditation, praying, reduce stress, and drinking water
She increased her fiber intake and decreased processed food intake
She promotes digestive wellness brand called “Metacumil”

What does Sheryl Underwood do for exercise?

Sheryl Underwood uses an activity tracker to keep track of her workouts. She used to get about 2,500 steps every day, and now she’s getting more than 10,000 steps each day. Moreover, instead of wheeling her luggage through the airport, the comic carries it, which is similar to lifting weights, according to her.

Sheryl Underwood's noticeable transformation on Instagram

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A post shared by Sheryl Underwood (@sherylunderwood)

Even though Sheryl rarely updates her Instagram profile, a succession of press pictures demonstrates that her weight reduction has a noticeable influence on her face.

She has lost weight since she characterized herself as “top-heavy” in prior photos. The presenter can be seen promoting the digestive wellness brand “Metacumil” on her page as well.

What was more fulfilling for Sheryl Underwood in her weight loss journey?

Sheryl claimed that cutting off sugar was the most rewarding in the same interview with “The Talk.”

“Now, my midsection is flatter, and my clothes are fitting better. I could actually see my body and my face changing,” she said, adding, “I don’t eat a lot of sugar, but sometimes you have a taste for soda or chocolate milk.”

“It was the hardest, but it was also the most rewarding—it showed me a discipline I didn’t know I have. And I learned that if I gave myself a treat, I didn’t have to eat the whole thing.”

What have been the benefits of her weight-loss journey?

Sheryl states she’s been getting “7, 8, or even 9 hours of sleep,” which she says “feels great.”

“I have more energy now! I was always stressed out before and not getting good sleep,” she explained. “But when you learn to listen to people (like with the daily phone calls) and learn how to be present through meditation, you get better sleep. Not having all that processed sugar and exercising more helped, too.”

According to her statement in the interview acquired by Prevention, she’s likewise encouraged to continue making minor changes to her body and become healthier owing to her weight-loss journey.

“I’m inspired that small changes have made me be able to cross my legs. My other goal is to get into some clothes that I wore years ago, and I have them all saved up,” she continued.

“My doctor really wants me to live on lettuce and water, but I want to incrementally get to a healthier place. I love my body, don’t get me wrong! But I would like to get my midsection down.”

“So I have to continue learning. I really enjoy food a lot, but when I go places, I’m trying to not indulge just because I can,” the actress added.

“I’m also thinking about whether I’m eating because I’m anxious or emotional. I like potato chips, and no one says I can’t have them. But if you eat the whole bag, it’s about something else.”

“So hopefully by May or June, I’ll see a significant change in my body—and my spirit. I notice I eat a lot of processed food, and I’ve started to taste different foods that are made differently.”