He is determined to join the Navy and has begun improving his fitness in order to be admitted.
In 2008, Runner’s World named David a “Hero of Running,” and in 2016, he won the Infinitus 88k in 12 hours, about 20 minutes ahead of the next finisher. He also topped the Music City Ultra 50k and the Strolling Jim 40 Miler in the same year.
David Goggins' Weight Loss Tricks
The main keys to David’s successful weight loss:
- He shed pounds in order to join the Navy
- He established his training plan
- He started riding his bike and swimming every day in the first 50 days of his weight loss journey
- He had to undergo SEAL training that contributed to his weight loss
- He followed high-fat ketogenic diet
- He also drinks a lot of water and eat many vegetables
- He prefers to fast every morning before he does weightlifting or bodyweight sessions
Related Weight-Loss Posts
David Goggins wished to join the Navy, but his weight prevented him from doing so.
“I would go in and get a large chocolate milkshake,” David told CNBC Make It. “And then I would go across the street to 7-Eleven, get a box of mini donuts.”
He weighed around 300 pounds and stood 6’1″ tall when he was 24 and was motivated to join the Navy SEALs following a chance encounter with a television commercial one night.
“Here I am listening to the TV as I’m showering and, lo and behold, this particular day, I started hearing: ‘Navy SEALs. Toughest training.’ I was hearing it cut out between the water hitting my ears,” he continued.
“I got sick of being haunted by being nobody. I didn’t want to sit back and continually watch these shows about great people doing amazing things. I wanted that feeling in my head that I believed that they had: of true accomplishment.”
“I started calling recruiters up,” says Goggins. For two weeks, they “laughed at me,” he recalled. “I heard so many No’s.”
How did David Goggins shed some pounds so he could join the Navy?
David immediately established his training plan and “went on this crazy, crazy, crazy routine, eating hardly nothing.” He began riding his bike often and swimming every day in the first 50 days of his weight loss plan.
He also does a lot of repetitions to lose weight quickly and to tighten his skin; he did 100 to 500 repetitions of a single exercise at a time, according to HealHow.
“I had to lose 106 pounds in less than three months – that’s really where it became challenging for me,” he explained in a separate interview with DVIDS.
“I knew that if I stopped training or became stagnant, there were no calories being burned, so I just basically trained all day long.”
“When you go from 297lbs to 191lbs in that time period, and you’re running, you’re starting to break yourself. So I broke myself before I even got into Navy SEAL training.”
He attributes his success to his mentality, telling the same outlet, CNBC Make It, that the most successful people are obsessive and dedicated, “They’re driven on whatever it is that they want to accomplish in life.”
“I invented this thing called the accountability mirror,” he shared. “I would look in the mirror and call myself out: ‘I’m afraid of this. I’m afraid of that.'”
What diet did David Goggins follow?
According to Total Shape, he found success with a high-fat ketogenic diet, and he still cycles through Keto stages even if his weight isn’t a problem, which might be a crucial component of his endurance and fitness.
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet with several health benefits, per Healthline. It entails substantially lowering carbohydrate consumption and substituting fat. This carbohydrate decrease causes your body to enter a metabolic condition known as ketosis.
David Goggins detailed his weight loss and NAVY Seal journey in a book.
Given the number of individuals who are inspired by him and wish to have a body like his, David’s book, “Can’t Hurt Me,” will motivate you to discover your inner power and overcome any challenge.
In one of the most popular highlights of his book, it reads: “The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind.”
“It’s the same reason why you have to do your best work when you are the least motivated. That’s why I loved PT in BUD/S and why I still love it today. Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.”
Aside from his book, he wrote on Facebook in 2017 about his total struggle, saying, “I had to lose a lot of weight to get into the Navy. I was 297lbs at my heaviest. I ONLY had to lose 106lbs in 2 months (I hope you hear the sarcasm in that)!”
“I don’t have enough time to tell you the entire story but I will tell about my first day of working out to lose 106lbs. My first day I was fired up and ready to get after it!”
“It’s 0600 and I’m walking downstairs to begin my journey. I get to the starting line of my 1st run and started my watch and take off running. A 1/4 mile into it, I stopped and walked home.”
When the public speaker began his weight loss journey, he knew the reality of daily failure was upon him, “To know I was going to feel like shit almost everyday of this journey was very humbling. My cardio fitness was horrible! I was so motivated while talking about losing weight and becoming a Navy SEAL but the true reality hit me at a 1/4 mile into day one.”
“Everyday tested my commitment. My best lessons learned didn’t come from a book. They came from me seeing things through to the end. I realized I would have so many bad days for that one day of victory! At the end of each journey, I would look back and realize that all those bad days were really my best days because I woke up the next day even hungrier to succeed!”
“All those bad days shaped, strengthened, refocused and taught me what was required to succeed! I asked myself everyday on this journey “What is required to be your best?”‘
“You have to be willing to fail 1,000 times to succeed and be willing to repeat that the rest of your life. Don’t overthink it! Just get after it! #embracethesuck,” his post concluded.