How Did Dan Fogler Lose Weight? Foods He Eliminated

Dan Fogler Before and After Weight Loss

Throughout his comic career and in several of the great films he featured in, he was noted for his large figure.

Daniel Kevin Fogler, known professionally as Dan Fogler, is an American actor, comedian, and writer who has featured in films such as “Balls of Fury,” “Good Luck Chuck,” and “The Walking Dead.” Dan has also done voice work for “Kung Fu Panda,” “Horton Hears a Who!,” “Mars Needs Moms,” and other animated films.

Photo of the Remarkables mountain range in Queenstown, New Zealand.

Aside from the films mentioned above, he is most recognized for his roles in “Fantastic Beasts and Where to Find Them” and “Fantastic Beasts: The Crimes of Grindelwald.” At that time, he weighed 270 lbs, and during both movies, he appeared to be in a large frame.

However, when he appeared as Uncle Dan in The Goldbergs episode “Angst-Giving,” as well as making an appearance in “The Walking Dead,” many people became curious as to how he was able to lose weight in a short period of time.

Dan Fogler's Weight Loss Tricks

The main keys to Dan’s successful weight loss:

  • He gave up his favorite comfort foods
  • He also avoided dairy and processed foods
  • He follows intermittent fasting
  • He decided to lose weight for his family, especially his kids

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Dan Fogler gained weight during the quarantine.

Photo of the Remarkables mountain range in Queenstown, New Zealand.
Before embarking on his weight-loss journey, Dan, like the rest of us, gained weight during the quarantine since we were all trying to adjust to the circumstance, and eating offered comfort in moments when we were worried about contracting the COVID-19 virus.

In an exclusive conversation with Lauren Francesca, the comedian remarked, “I got my quarantwenty teen now. It’s not my quaran15 anymore, it’s 20 now.”

“I gained 20 pounds like that. I was 270 lbs at my heaviest. That was documented in the first Fantastic Beasts film. That was my heaviest. Then, I started losing weight, so by the second Fantastic Beasts film I lost 20-30 pounds.”

“Then, uh, over two years I had lost about 100 pounds. So it was crazy. Right now, I’m about 195 so I’m down about 75 pounds, it’s crazy,” he added.

What are the initial steps Dan Fogler took to reduce weight?

Photo of the Remarkables mountain range in Queenstown, New Zealand.
Dan Fogler’s before and after photos were clearly different, generating a lot of social media buzz and queries about how he could obtain the figure he has now.

It’s a good thing he was able to share the methods that have worked for him, as he recently disclosed the steps he took to shed some pounds in an interview obtained by Cinema Blend, which included giving up some of his favorite comfort foods.

“I did intermittent fasting and I hit 40 and my body was like, my metabolism was thrown out the fuck-ng window. I had to stop eating foods that were processed,” he shared at that time.

“All I was eating was processed. So I had to really balance that out with actual food food. And that was really the first 60 pounds that came off. Eliminating soda, bread, shit like that. Dairy. You know I love pizza. I was living on pizza.”

What motivates Dan Fogler to lose weight?

Photo of the Remarkables mountain range in Queenstown, New Zealand.
Dan, like everybody else who has decided to lose weight, is doing it for the sake of his family, particularly his daughters. He is attempting to maintain his health in order to spend as much time as possible with them.

According to Daily Detox Hacks, he claimed his daughters as his primary motivator for his overall weight loss journey, “I have two little girls that I want to see grow into strong women and I wanted to be there for them and set a good example.”

“So what did I do? I stopped eating processed foods that I couldn’t digest quickly. Anything with a wrapper with more than 3 ingredients that you can’t spell is probably bad for you.”

Did Dan Fogler work out in addition to avoiding his comfort foods?

Photo of the Remarkables mountain range in Queenstown, New Zealand.

Dan’s whole weight loss journey is based on intermittent fasting and avoiding dairy and processed foods; however, it is unclear whether he incorporates a workout regimen into his diet, despite rumors that he practices Karate.

Fasting and eating at regular times are alternated in intermittent fasting. While many diets focus on what you should eat, intermittent fasting focuses on when you should eat, as reported by Hopkins Medicine.

Apart from that, the voice actor began replacing his takeaway food with healthier and fresher vegetables and fruits, as well as drinking apple and carrot juice.

Dan Fogler addressed his dramatic weight loss on social media.

Photo of the Remarkables mountain range in Queenstown, New Zealand.
Since the public became aware of Dan’s physical changes, several theories have floated as to whether he is unwell. The actor resorted to social media to clear the air, keep fans updated, and provide some advice.

“This is a wake-up call for all my concerned fans who have oh so subtly voiced their concerns about my health and weight loss recently,” he stated on his social media account.

“When I turned 40, this formally fat guy’s metabolism slowed the f**k down so I couldn’t digest all the greasy fried cheesy, sugary deliciousness as quickly as I could in my youth.”

In a separate statement acquired by Cinema Blend, the writer further addressed her physical change, saying, “I went down to 160 pounds. I went from 270 to 160. People were looking at me just like, ‘Are you dying?'”

“I’d be like, ‘No, I’m perfectly healthy, probably the healthiest I’ve ever been in my life.’ They’d just be like, ‘In that case, you look amazing.’ I don’t like people guessing that I’m dying. So I put on a few pounds just so I feel like everyone’s OK around me.”

Losing weight without exercise is just as difficult as losing weight while exercising. Following a specific diet and depending only on it for weight reduction takes a lot of time, effort, and discipline.
Dan is living evidence that you don’t need to follow an intensive workout plan to lose a significant amount of weight; with proper diet, patience, dedication, and commitment, you can attain the same results he has today.

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