How Did Ian Karmel Lose Weight?


He lost a stunning 120 pounds in only one year, startling both his fans and anyone seeing him perform stand-up comedy because of how he had previously appeared.

Ian Karmel is a stand-up comedian, actor, and writer from Los Angeles who has been nominated for an Emmy and serves as the co-head writer in the famous talk show “The Late Late Show with James.”

He formerly worked as a staff writer and round table regular on “Chelsea Lately,” and his stand-up has appeared on “Conan,” “The Late Late Show,” “Comedy Central,” and Netflix’s “The Comedy Line Up: Part 1,” according to his website.

Additionally, Ian is presently co-hosting his own monthly event, “Good Looks,” and performing as much as possible throughout Los Angeles. People are aware of the comedian’s past appearance as being overweight, especially those who watch him do stand-up comedy. However, this is no longer noticeable since Ian has lost some weight and committed to his weight-loss journey.

In fact, it’s been said that the actor has shed 120 pounds after working hard for a while to lose weight. He has furthermore expressed his goal to slim down several times on his social media accounts.

Ian Karmel's Weight Loss Tricks

The main keys to Ian’s successful weight loss:

  • He created weight loss regimen with the help of a dietitian
  • He began losing weight since the COVID-19 pandemic started
  • He consumes shrimp salad and other salads that his dietitian advised
  • He avoided wine, soda, and other alcoholic beverages
  • His morning routine includes walking or running
  • He also does cardio and rides bike

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Together with a dietitian, Ian Karmel created an effective weight loss regimen.

Many people were shocked by Ian’s weight loss transformation after he claimed during an appearance on The Late Late Show with James Corden in 2021 that he had lost 120 pounds in less than a year.

Although it may have looked unachievable to some, the comedian exerted significant effort to develop discipline around his eating and exercise habits, demonstrating his dedication. It is even reported that he worked with a dietitian at that time.

What is Ian Karmel's diet?

Several publications claimed that Ian had started losing weight ever since the pandemic began, which again, to some, seems inconceivable given that individuals aren’t permitted to leave their homes, gyms are closed, and others have gorged themselves on comfort food.

Ian, though, is different from everyone else. He admitted on social media that he consumes delivered meals, but it’s not always what you may expect. Instead, it is a delivery service for nutritious meals.

“I signed up for a meal delivery service and today my dinner was a shrimp salad with strawberries and blackberries. That’s f*ck*d up, right? Shrimp and berries? I’m an open-minded dude, but no. No,” he wrote on Twitter at that time.

“I can’t bring myself to try it. Has anyone had a shrimp salad with berries? I want to lose weight and live longer, but not like this. There are no shrimp salads with berries in the grave.”

Although shrimp salad with berries doesn’t seem particularly appetizing, there are various salads that you may purchase or cook at home with shrimp as the main ingredient.

Rena, the creator of the healthy fitness website, came up with the ideal shrimp recipe that can be served as a side dish or an appetizer and only takes a little under 20 minutes to prepare.

Plain yogurt or sour cream, lemon juice, dijon mustard, parsley, salt, and pepper are the only things you need for the dressing. On the other hand, there are just a few ingredients required for the salad itself: olive oil, raw shrimp, salt and pepper, garlic cloves, celery, red onion, and frozen green peas.

Some of the ingredients can already be found in your home; if not, it won’t take you a lifetime to buy them in the grocery since they are not that hard to find and are always available.

As you begin to prepare the food, place the shrimp in a single layer on a big nonstick pan that has been heated with olive oil. After that, add salt and pepper and cook it for 2-4 minutes on each side, or until it is “pink and opaque.”

After that, place them aside in a salad dish and let them cool. In the meantime, combine all of the dressing’s ingredients in a small bowl. Celery, onion, and peas should be coarsely chopped and added to the salad dish containing the shrimp. Add the yogurt dressing, combine thoroughly, and serve.

You may just visit Rena’s website for more tips or if you have any other queries; plus, there are many more salad recipes there that you can make if you are on a diet or just running out of healthy meals to cook.

Speaking about salads, Ian consumes other salads and meals that his alleged dietitian has advised. Although he doesn’t put any restrictions on the meals he enjoys eating, he nevertheless exercises restraint and tries to avoid overindulging.

In addition to relying on healthy delivered meals, the comic occasionally posts pictures of himself cooking nutritious meals on social media. Some of his meals were accompanied by salads, eggs, strawberries, and even soups, all of which appeared more delectable than his shrimp and berry tale.

The actor likewise joked about his diet in 2020, which also happened to be the year India and China were engaged in a political conflict.

He composed: “I’ve been able to maintain my diet through all of this but if India and China keep shooting at each other I’m gonna use a rolled up pizza as a funnel for Doritos.”

Dieting is more than just avoiding bad foods; it also includes avoiding bad beverages. As part of this, the comedian forgoes consuming wine, soda, and other alcoholic beverages in favor of water, especially when he goes for morning walks. Before, during, and following his workouts, Ian drank a lot of water.

“I made a big soup,” he shared further about his diet in a separate interview. “Outside of that, I’ve been alternating between delivery and just big, joyless salads, so I get vegetables.”

What workout does Ian Karmel do?

As previously stated, Ian works out in the mornings by walking or running. In addition, he occasionally posts pictures of himself participating in physical activities like hiking on social media. He also does cardio, rides bikes, or circles around his house while using his smartphone when he is at home.

According to Health Line, performing cardio helps burn calories and assist in weight reduction, and incorporating it with at least two to three days a week of strength training activities will speed up the rate at which you shed pounds.

“I’ve been working a lot still so far,” he remarked. “I’m sure that will change soon—then I’ll find out which hobbies come back.”

Cardio exercises might include swimming, jumping rope, high-intensity interval training (HIIT), and other activities besides running and walking. You will achieve higher results if you engage in these activities.

There is no best cardio exercise if that is what you’re asking. Some routines are perfect for your body type, so you simply have to select which one fits you the best while remaining under the supervision of a professional.

Did Ian Karmel get surgery to reduce his weight?

There is no truth to the rumors that Ian has gone under the knife in order to shed pounds. Various outlets have also confirmed that the comedian didn’t lose weight in a quick method; instead, his weight loss journey is all-natural, and it takes a really long time for him to achieve his now-body.

For Ian, maintaining a good balance between his dedication to leading a healthy lifestyle and his eating and exercise habits is all that is necessary. As you scroll through his Instagram feed, you can also observe his remarkable physical improvement.

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