How Did Olly Murs Lose Weight? His Secret Cleanse

Olly Murs Before and After Weight Loss

His bodybuilding champion fiancé was his most important source of encouragement during his weight loss journey.

The sixth season of “The X Factor” saw Olly Murs, an English singer, songwriter, dancer, television host, actor, and filmmaker, finish in second place, catapulting him to popularity.

Murs had contracts with Columbia Records in the USA, RCA Records in the UK, and Sony Music UK. Along with judges Jason Manford, Adam Lambert, Sheridan Smith, and Beverley Knight, he has been named as the presenter of this year’s talent competition, “Starstruck.”

Aside from his long list of achievements in the entertainment industry, his appearance has changed because of how much his weight has fluctuated while gaining notoriety over the years.

The artist has always been open about his struggles with weight loss and his journey for overall fitness. He discussed how he was able to drop up to 2 stones using only simple approaches in a number of interviews with various publications.

Olly Murs' Weight Loss Tricks

The main keys to Olly’s successful weight loss:

  • He started losing weight in 2020 by sticking to a diet and exercise routine
  • He hasn’t discussed his diet often, but he revealed he’s done a juice cleanse
  • His workout routines include sit-ups on a gym ball, two-rope climbing, cycling, and walking

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Olly Murs started losing weight in 2020.

In 2020, Olly Murs posted a before and after picture of himself on Instagram to give followers their first peek of his dramatic physical transformation. Murs said that he dropped weight by sticking to a diet and exercise routine.

“Ain’t bad for 35yr old! My ambition to be a “butler in the buff” is coming true 🤪🤣👍🏻,” he captioned the post. “The pic on the left was 2nd January!”

“I was like “f-ck me I look massive” weight was doing me no favours, grumpy, no energy, sleeping was awful so I made some adjustments and I’m actually buzzing now I’m off to get a McDonald’s 🤣👏🏻”

His physique clearly lost a lot of weight, and he proudly displays his abs in the abovementioned post. His fans’ support and disbelief may be seen in the comment section, with some asking how he did it.

Undergoing knee surgery made Olly Murs gain weight.

Before beginning his weight loss journey in 2020, Olly Murs underwent knee surgery in 2019. In an interview with The Daily Star, the actor said that the procedure had made him heavier since he was almost bedridden.

“I’d gone through a big year with my injured knee. I got quite big, and I ate quite a lot because I was sat doing nothing,” he shared. “My knee was getting better, and I started training again.”

“I was going to Bali at the start of the year, and I wanted to get fit for it because Amelia’s brothers are so ripped. I wanted to get on their level.”

He made an attempt to lose the weight he put on following the operation, but it all came right back. The gyms are closing, and most people are turning to food as a way to cope with the fear the virus is causing at the same time as it went into lockdown due to the COVID-19 spike.

Who motivates Olly Murs to lose weight?

Amelia Tank, the fiancé of Olly Murs, is a fitness trainer and bodybuilder champ herself, in case any of you didn’t know. As the singer embarks on his fitness journey again, the two have begun working out and hitting the gym together. It was not just her who motivated him to lose weight, but his girlfriend’s brother as well, as mentioned above.

What is Olly Murs' diet?

Although Olly Murs hasn’t discussed his diet often, he has previously been able to let his fans know that he has done a juice cleanse, saying, “Surrounded by people all here on a journey ready to Juice cleanse and detox the body for seven days!”

“Sounds crazy having no food for seven days but wow, just wow… I feel amazing. I feel alive, and why is that… cos the food I was putting into my body made me feel Alive!”

According to Health Line, a juice cleanse is a diet in which you consume only fruit and vegetable juices for a certain amount of time in order to “lose weight and detoxify your body.”

“The duration of a juice cleanse can vary depending on the type you choose. They generally last anywhere from 3 days to 3 weeks.”

Although it may sound easy and exciting to try, juice diets are risky. One should only follow a liquid-only diet while being closely monitored by a doctor; therefore, it’s crucial to speak with your dietician before starting this kind of diet.

In addition to juice cleanse, the television host also stated that eating the right foods helped him lose weight.

What is Olly Murs' workout routine?

Olly Murs lost weight by working out with his girlfriend and engaging in exercises like sit-ups on a gym ball, two-rope climbing, cycling, and walking. He claimed that his current physical change is the best-looking version of himself that he has ever had in a separate interview with The Sun.

“I’ve never had a body like this in my life. Amelia really inspired me to make my body the best it can be,” he remarked. “We’d get up in the morning, do a HIIT [high-intensity interval training] session and go for runs together.

“I enjoyed pushing myself, fighting the devil on my shoulder telling me to get in my car and drive to McDonald’s.”

In an interview with The Daily Star, he also acknowledged being able to visit McDonald’s after working out, stating, “My weight does fluctuate. I am quite trim at the minute. I feel the best I have felt in a long time. I train quite a bit. I do it because I love it, and I train to eat. I know if I train, I can have a McDonald’s after.”

The “X Factor” alum was also assisted in getting in shape by personal trainer Rob Solly, who created a home program for him that included four essential elements: muscular mass, explosive power, mobility, and reactivity.

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