How Martine McCutcheon Lost Weight: 80/20 Method


She has been on this particular diet since the beginning and has even served as its ambassador.

English singer, TV personality, and actress Martine McCutcheon made her acting debut in the 1989 television program “Bluebirds.” She experienced a small amount of popularity in the early 1990s while performing with the pop group “Milan.”

McCutcheon started her pop career in 1998 and enjoyed a few years of respectable success before making a comeback in 2017 with the release of her album “Lost and Found.”

Lyme illness, chronic ME, and fibromyalgia are just a few of the invisible health issues the actress has experienced. She described how she went to great lengths to figure out what was best for her body and overall health during her astonishing weight loss journey, which shocked her supporters.

Martine McCutcheon's Weight Loss Tricks

The main keys to Martine’s successful weight loss are:

  • She suffered from Lyme illness, chronic ME, and fibromyalgia.
  • Her diet is Cambridge diet plan.
  • She follows a 80/20 diet technique (80% healthy meals, 20% indulgences)
  • Her workout routine is walking and stretching.
  • She is assisted by a consultant.

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Martine McCutcheon follows the Cambridge Diet plan.

The Cambridge Diet is the diet that Martine McCutcheon follows, and she has never been secretive about it. McCutcheon even accepted a position as an ambassador for The Cambridge diet plan.

According to multiple publications, the said diet is a low-calorie eating regimen supervised by a group of professionals and intended for rapid weight loss.

Back in 2017, she revealed that she lost a stone after following this diet. The actress told Hello Magazine, “I’ve spent so long fighting to feel healthy again; I didn’t want to do anything too drastic that was going to make me feel lousy. But after having Rafferty, I found it so tough to lose my baby weight, and that does start to affect your self-esteem.”

“I’d tried the Cambridge Weight Plan before and had great results. I needed something that would work swiftly because I think you can lose the will if you’re not seeing results quickly enough. But it’s rigid enough for me not to stray.”

In addition to the Cambridge Diet program, she also adheres to the 80/20 method, wherein she spends the first 80 percent of each week eating healthy meals, and her Flora ProActiv spread, and the remaining 20 percent is set aside for indulgences.

“I’ll have that slice of pizza, chocolate, or a G&T to celebrate a friend’s birthday. I’ll do it because I know that for most of the week, I’ve been doing the good bits for my heart,” she said to OK! Magazine.

“I think it takes a long time to work out what your own recipe is. It’s taken me such a long time to look through all the stuff that’s out there and just do what works for me.”

“So it’s not as simple as just going on a crazy diet. I just feel like it’s really important to encourage women to just be the best version of themselves,” she explained.

Martine McCutcheon had one-on-one assistance from consultants.

Before following a specific diet, you must first really consult your doctor or dietician since not all diets are safe for your body type or can give you the same results as what others had gotten.

Despite how the Cambridge Diet plan worked for Martine McCutcheon, this didn’t really stop her from asking for one-on-one assistance from her consultants.

In a different interview with OK! Magazine, she stated: “My loss was a tiny bit slower than the average person, but to be honest, I expected that as many diets/food plans didn’t work for me at all as the Lymes disease and me can really play havoc with how your system works.”

“Plus, my consultant Donna stressed that my health is the most important thing, so I took things a little more slowly while feeling more energized, and even with health issues, I’ve still managed to do it!”

“Only five and a half weeks, and My BMI is in a much healthier range – and on my step of the plan, I love that I can still have my green juices, porridge, and real food,” she remarked.

What is Martine McCutcheon's workout routine?

Martine McCutcheon’s workout routine is walking. She typically does this in the mornings and is sometimes accompanied by her dogs.

In one of her social media posts, McCutcheon mentioned how a morning walk truly helps her clear her head and that she always stretches afterward.

“It feels SO good! Breathing, walking, stretching, nature… It really can make your day a whole lot brighter,” she added. However, just like any of us, the pop star also struggles with exercising.

The actress recently opened up about her exercise struggle in another post on Instagram as she wrote in the caption, “She’s off ‘out out’ for a walk folks! I know it doesn’t sound like anything brilliant – But I’ve had one of those days where it’s taken me FOREVER to get myself out of the door today!”

“Jack’s pacing about like a mad man as he did the school run this morning and he’s losing the will to live! Even the dogs are rolling their eyes at me. But sometimes I just have so much to do and think of things that no one else would in the family! Right – I’m off! Note for the day: Do things at your own pace, in your own time… The world can wait…”

Martine McCutcheon had her most outstanding level of confidence after losing weight.

Along with being honest about her weight loss journey, Martine McCutcheon was also upfront about how she felt and how confident she is now after losing weight.

“Before I lost the weight, I’d switch the confidence on when I needed to,” McCutcheon noted to Hello Magazine. “In the industry I’ve grown up in, you’re so scrutinized. It’s what you do – you put on your face and go out there, even if inside you don’t feel at all good about yourself.”

“Now, that confidence feels more genuine. I set myself a goal, and I’ve achieved it, and while a stone might not sound like a lot to some people, on my frame, it has made a huge difference, not just to how I look but how I feel about myself.”