NYC’s Best Prenatal Yoga Instructors’ Favorite Moves

  1. Squat – Neelu Shruti
  2. Goddess Pose – Mia Borgatta of Lila Yoga, Dharma & Wellness
  3. Triangle Pose – Sage Caprice Abowitt of Prenatal Yoga Center
  4. Warrior II Pose – Shahar Lion of Kula Yoga Project
  5. Spinal Twist from Table Position – Laura Kohn Thompson of Bend and Bloom Yoga
  6. Seated Spinal Twist – Keiko Niccolini of Yoga Shanti
  7. Keep-up Exercise – Kasia Sanvee of Golder Bridge Yoga
  8. Prone -Hess Kim of Yoga Union

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