Pakistani actress Yasra Rizvi's journey to lose weight was not without its challenges.
Yasra Rizvi is an exceptional actress who has produced box-office hits. The Pakistani actress is well-recognized in the Urdu TV industry for portraying characters that call for exceptional and complex roles. She is also a remarkable poetess, and her poems will instantly touch your heart, which is another reason why people genuinely love her.
Actress Yasra has appeared in a variety of well-known entertainment shows, including “Mann Ke Moti,” “Woh Dobara,” “Thora Sa Aasman,” and “Ustani Jee.” However, Yasra became well more recognized after her film “Mann Ke Moti.” Yasra has also made an appearance in “Churails,” the most famous web series launched in Pakistan in 2020.
After earning her Master’s degree in London, UK, Rizvi began her acting career first with stage and theater productions before shifting to TV series. She has also performed in plays as an actress, most notably “Bench.” She then switched her media exposure to television and took part in a variety of tv series. Her debut appearance on television was in the drama series “Mi Raqsam” on Geo TV.
Then, in 2012, she starred alongside Fahad Mustafa and Mehar Bano in the drama series “Daage,” where she played the supportive role of Rehana. The public applauded and commended her outstanding portrayal. The middle-class societal dilemma of additional children being born in order to fulfill a baby boy’s request is the central subject of the story.
Yasra first gained notoriety in 2013, when she co-starred with Asma Abbas, Waseem Abbas, and Faysal Qureshi in the Geo TV’s popular drama serial “Mann Ke Moti” as Fariha, a single mother. The drama was both a commercial and critical hit, receiving great accolades from critics.
Additionally, the actress’s successes would undoubtedly be wished for by others; nevertheless, does the actress have any goals hidden beneath all of her achievements? Yasra Rizvi discussed a number of issues that Pakistani culture isn’t yet prepared to handle. Yasra revealed that she is frequently questioned about her weight loss and is uncertain how to answer.
Pakistani actress went on to say that her oldest brother’s death, when she was seven, was a major tragedy in her life. She said, “I think my adult life began somewhere around that time. I developed depression, and I have dealt with it all my life.” Behind every struggle, what could have been the actress’s approach to achieving her weight loss amidst major tragedy in life?
Yasra Rizvi’s Weight Loss Tricks
The main keys to Yasra Rizvi’s successful weight loss:
- She maintains a regular and healthy food diet.
- She opts to maintain regular exercise.
Related Weight-Loss Posts
Her struggle with weight loss and how she dealt with conflicting social expectations that Pakistanis are still afraid to face.
Yasra’s general appearance in dramas was not particularly fashionable when she first entered the field, as it is for many other artists struggling with their own weight as well. The Pakistani stars of today are more aware of their physique than before. This explains why we tend to see celebrities’ weight and appearance changing so drastically.
It’s reasonable to assume that these artists’ game styles radically transform when they lose weight. Now that the Pakistani celebrity star has shed so much weight, she is also donning more fashionable attire. During one of her interviews, the Pakistani actress shared her weight loss struggles and how she sheds weight.
Yasra stated, “People ask me a lot about my weight loss, but I don’t know how to answer that. When I was seven years old, my eldest brother died, and it was a big tragedy for my life.” She continued by saying that this was the point in her life where depression first appeared; she has suffered from it ever since.
The actress further stated, “With this came a lot of comfort eating and binge eating, and by the time I took my weight seriously, I had already gained 20 kg.” Because of her shifting weight, she had to work hard to achieve her goals. The actress claimed that her weight varied between 83 and 60 kg and also had reached that dramatic point for her.
The poet also said, “I used to take my physical and mental health seriously, but then six years ago, I lost my youngest brother.”
“By the time my weight loss involved therapy and medication. So, my weight loss is not common. I had to work on my weight rigorously, and I still do,” Yasra added.
Yasra Rizvi’s diet plan and exercise routine for her weight loss journey.
Pakistani celebrity Yasra hasn’t specified exactly how much weight she dropped, whether she has a specific diet plan or exercise routine. However, there are a variety of approaches one can employ if one wants to lose weight but is having problems dealing with anxiety and depression. Some people find that therapy or medication helpful, while others find lifestyle changes more effective.
There is no one right way to lose weight and deal with mental health issues, but many people have found that a combination of methods works best for them. Taking therapy can be effective for coping with anxiety and depression as well as losing weight. Therapy can help you understand how your mind is affecting your eating and working-out habits and help you develop healthier coping mechanisms for the emotions that come up when you are trying to lose weight.
It can also provide you with some accountability and motivation when it comes to staying on track with your weight loss goals. Taking a regular light diet and exercise might help to unwind your mind from the pressure of anxiety and help it relax into a sense of calm alertness instead. Exercise also helps to burn off excess stress hormones that contribute to weight gain and can trigger feelings of depression and anxiety.
These combined practices can help ease your symptoms and help you lose weight. Having a regular healthy meal can also boost your mood, energy, and productivity throughout the day. It doesn’t only help your body, but simple activities such as these can also help improve your mental health. Eating regularly and having a nutritious diet are important to stay happy and healthy.