How Did Action Bronson Lose Weight?


Action Bronson Lost Over 125 Pounds

If you want inspiration to begin a new diet plan and workout regimen, you may want to check out Action Bronson’s transformation story. After being diagnosed with a type of thyroid cancer, he lost over 125 pounds in just a year. He then became a fitness trainer and created a diet plan and workout regimen that many people have been able to replicate.

Action Bronson is a chef, author, rapper, and television personality. His cooking show, “F-ck That’s Delicious,” premiered on Vice in 2010. He started his fitness journey in March 2020, and he’s already hit a significant milestone. He managed to lose over 125 pounds in a span of six months.

He made headlines for his fitness journey. His selfies on his social media accounts are a testament to his hard work. After a bout with fat shaming, he was inspired to make a change. His fitness journey positively re-assessed his life.

“This journey started way long ago,” Bronson shared with Men’s Health magazine. “I was born heavy. I was a heavy child. This transformation was long overdue.”

In his early career, Bronson, whose real name is Ariyan Arslani, weighed almost 400 pounds. But the former chef-turned-rapper changed his diet and routine to shed the extra pounds. While he’s been doing all this, he’s still rapping. Currently, he’s signed with Warner Bros., and he’s released two albums.

Action Bronson's Weight Loss Tricks

The main keys to Bronson’s successful weight loss:

  • He follows a healthy diet, which includes eating a lot of broccoli.
  • His workout involves a lot of body movements and lifting heavy weight.

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What Does Action Bronson's Usually Eat?

Bronson’s diet plan is a combination of diet, exercise, and willpower. Known for his outlandish raps, Bronson has lost over 150 pounds since he was diagnosed with a disease that caused him to gain weight.

For starters, he’s eating a lot of broccoli. And he’s not just eating broccoli – he’s also putting other healthy foods in his body.

Bronson revealed to Men’s Health that after finishing his workout, he tries to eat right afterward. In addition to chicken and “plenty of broccoli,” the chef can eat five to ten egg whites.

His green juice has ginger, which helps regulate blood sugar and reduces inflammation. It also stimulates digestion. This, along with a diet rich in proteins and satiating carbs, has helped him lose weight.

Bronson owes his transformation to the miracle of nutrition. He eats a lot of vegetables and fruits. In addition, he’s a fan of almond butter desserts. He’s even learned to enjoy pizza without cheese.

Action Bronson's Workout Regimen

As for Bronson’s exercise routine, he prefers HIIT (high-intensity interval training) workouts. The rapper has a passion for keeping his body in shape. To achieve this, he has created a workout regimen he likes to follow.

He is doing a lot of bodyweight movements, but he’s also lifting heavy weights. He’s been sharing shirtless selfies with muscled arms. He plans on making longer episodes, incorporating mixed martial arts and endurance training.

For his heavy lifting routines, Bronson uses a variety of other exercises, like farmer’s carries, tire flips, and t-bar deadlifts. If you want to try some of these exercises, make sure to get safety glasses.

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