Why Did Anna Kendrick Ditch Her Vegan Diet?
For almost two years, Actress and singer Anna Kendrick followed a plant-based diet, but she admitted that she “went off the wagon extremely hard” and reverted to old behaviors, particularly when it came to dairy products.
Carbs and dairy are Anna’s two biggest vices, and she revealed that the one dish that made her give up her vegan diet was macaroni and cheese.
“‘Everything in moderation’ is such a cliché, I know, but it’s true. The times in my life when I tried to restrict the foods I love always backfired, and I ended up feeling miserable. For me, it’s all about really being present in my body, not depriving it,” the “Pitch Perfect” star told Shape magazine.
Anna is no longer vegan but still maintains a healthy diet and claims to be “fueled by ginger.”
This Is What Anna Kendrick Eats
Anna loves eating sweets. However, she is not one to go out of her way to look perfect. Instead, she tries to balance sweets with nutritious fruits and vegetables.
According to reports, she suffered from an eating disorder in her early 20s. Having a good support system helped her to overcome her condition. Since then, the actress has been very active in her life.
When she is not out on the town, she eats a balanced diet. Although she hasn’t completely cut out dairy, she does not eat meat.
In recent years, Kendrick has been trying to eat more healthily. But then, she found it quite tricky. While she is not one to get all obsessive about her diet, she does want to keep it balanced.
Anna has been trying to balance sweets with nutritious fruit and vegetables.
Anna Kendrick's Weight Loss Tricks
The main keys to Kendrick’s successful weight loss:
- She balances sweets with nutritious fruits and vegetables.
- She does yoga and loves hiking.
- She also does Pilates and martial arts.
- Her workout includes running.
- She tried to be vegan.
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What Is Anna Kendrick's Workout?
Although Anna struggled to lose weight, she has progressed in recent years. For example, she is now focusing on strength and flexibility instead of merely changing her body shape.
She regularly does yoga, and she also loves hiking. When out in nature, she feels better and has more mental clarity.
She also works on her posture. Proper posture can help avoid spinal problems. The right posture is more important than the number of calories you eat.
In addition, she performs different workouts. Some of her favorites include Pilates, martial arts, and running. These exercises help her maintain her flexibility and build strength.