How Did Anya Taylor-Joy Lose Weight?


What is Anya Taylor-Joy's Diet in 'The Queen's Gambit'?

Anya Taylor-Joy is known for her weight loss routine in the popular show “The Queen’s Gambit.” Whether she is dieting or working out, she always looks sexy. She was recently seen at the Golden Globes, and the stars were impressed with her abs. So, what exactly are Anya’s diet and workout in the show?

If you are a fan of the actress Anya, you may be curious about her diet and fitness routine. The actress has been in show business for years and has racked up an impressive list of acting credits.

She has starred in several films, including “The Queen’s Gambit “and M. Night Shyamalan’s “Split.” In 2017, she was nominated for the BAFTA Rising Star Award. Her most recent role is as Casey in the film “Glass.”

Anya was encouraged to reduce weight to play Beth Harmon in “The Queen’s Gambit.” Her physical transformation has piqued her fans’ interest in her everyday routine. They are interested in the actress’ weight loss plan because she was already in excellent physical condition.

Despite her busy schedule, the British-American actress works hard to maintain her physique. According to her, a clean diet and regular exercise make her fit. Moreover, she loves dancing and takes Hip Hop dance classes.

Regarding her diet, Anya has been a vegetarian for a long time. When she was eight, she started eating vegetables. This includes very nutritious greens. Occasionally, she indulges in pizzas and burgers.

Anya Taylor-Joy's Weight Loss Tricks

The main keys to Anya’s successful weight loss:

  • She follows a clean diet and regular exercise.
  • She takes Hip Hop dance classes. 
  • Her routine includes running, which strengthens her cardiovascular health and build lean muscles.
  • She is a vegetarian since she was 8.

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What is Anya Taylor-Joy's Diet

Anya’s weight loss was significantly aided by eating a healthy diet. The actress’s vegan diet is more wholesome and natural than other options.

The actress has maintained a plant-based diet since she became a vegetarian at eight years old. As a result, she feels more physically active and healthy.

She often eats takeaway or goes out for breakfast and lunch. But while she attempts to eat as healthily as possible by selecting lunchboxes with lettuce or salmon, she still occasionally treats herself to pizza and burgers.

She also drinks water daily to wash out impurities and keep her skin looking good.

Anya Taylor-Joy's Workout

As an actress, she has been in the limelight for her roles in “Peaky Blinders.” However, her recent makeover has raised a few eyebrows. Her body transformation looks like the result of a rigorous workout.

Anya has always had an impressive physique, but fans only recently noticed her new look. At the 78th Golden Globes, she appeared thinner than usual. This is not an unusual feat for any actress, but it has increased fans’ curiosity about her daily activities.

The precise exercise routine that the former follows daily is only known to Anya and her personal trainer. The actress often practices ballet and is quite skilled at it. It’s safe to conclude that her dance practice aids in keeping up her physical appearance.

Anya claims that going to work every day at four in the morning and working all day makes her feel like she is working out. She maintains a healthy lifestyle by exercising and working her body.

Anya Taylor-Joy's Abs 2023 at Golden Globes

Anya attended the 2023 Golden Globes on January 10. The actress donned an elegant outfit by Dior that featured a high-waisted yellow co-ord, a high-waisted maxi skirt, a strapless top, and an ab-baring bandeau. She accessorized with gold jewelry and a glittering golden manicure.

Anya pulled her hair back into a half-up, half-down twist, adding a chic, sexy touch to her look. To emphasize her cheekbones, she applied a rich contour look. Her pout was also accentuated with a mauve lipstick hue. Adding an extra pop of color to her face, she wore smoky eye makeup.

Her look was full of glamour as she paired her look with her signature icy blonde locks. A glittering gold manicure and gold bangles added a little bit of glam. Lastly, she topped off her look with a beautiful pair of earrings.

In a two-piece ensemble from Christian Dior’s Pre-Fall 2023 Collection, Anya interpreted a motif with a bright yellow gown. The ruffled maxi skirt and strapless top were both fashioned from satin.