How Ariana Grande Lost 25 Pounds
In this article, you’ll find out about Ariana Grande’s body transformation, her diet and workout, and how she dropped 25 pounds. You’ll also learn whether or not Ariana is a vegetarian.
Ariana Grande is an American singer and actress. She is known for her singing skills and her sexy figure. Besides her singing skills, she has also gained fame for her social media presence. Her Instagram account has a following of 351 million followers.
It was not surprising that Ariana’s followers noticed her weight loss. Due to the rumors that Ariana had an eating disorder, they were worried. However, that was all it was. A mere rumor.
“This is about making sure the foods you put in your body will nourish you and be put to good use. The reason why I lost as much weight as I did is because I used to live on junk food. Like around the clock,” Ariana explained in an interview.
She added, “So drastically changed my eating habits, started exercising daily, and I’m all-around a healthier me. I’m eating as much as I was before, just the content has changed.”
While the process of losing 25 pounds sounds like a cakewalk, it wasn’t. Instead, she worked hard to accomplish her goals. And although her weight loss journey was successful, she has not forgotten the importance of a healthy lifestyle.
Ariana Grande's Weight Loss Tricks
The main keys to Ariana’s successful weight loss:
- She followed a specific diet that helped her lose weight.
- She is a vegetarian.
- She followed macrobiotic Japanese diet.
- The diet includes utrient-dense foods such as fruits, vegetables, and sea vegetables.
- She’s also working out with a trainer.
- Her exercises include cardio, planks, glute bridge, and superman.
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Ariana Grande’s Diet
In 2013, Ariana began a diet that she said helped her lose weight. This diet included brown rice, whole grains, and vegetables. The food she was eating was wholly plant-based.
Although it seems like she has a vegan diet, she has been reported to eat nuts and berries. Additionally, she is rumored to follow a unique macrobiotic Japanese diet. This Japanese-inspired diet includes nutrient-dense foods such as fruits, vegetables, and sea vegetables. It also helps reduce cholesterol and blood pressure.
Although she does not eat meat, she grew up eating cheese and Italian food. She has since switched to veganism and believes the plant-based diet makes her feel better. One of the best parts of her vegan diet is the dandelion tea she drinks daily. She is also a huge fan of blueberries and almonds.
Ariana Grande’s Workout Routine
In addition to her diet, Ariana has a daily workout routine. On a typical day, she gets in about 12,000 steps. She also worked out with a trainer for an hour a day.
Her routines involved cardio, planks, and other exercise methods. Some of her favorite exercises include the glute bridge and the superman.
One of the best things about Ariana’s workout is that it isn’t a crazy extreme plan. It doesn’t involve heavy weight lifting and high-intensity interval training. Instead, it focuses on exercises you can do while you are on the go.