How Did Tom Kerridge Lose Weight?


Tom Kerridge and his journey to his remarkable weight loss with a “happy diet.”

American chef Tom Kerridge, a Michelin star whose real name is Thomas Kerridge, has primarily worked in the United Kingdom. Tom first made many little television appearances as a child actor before deciding at the age of 18 to enroll in culinary school. Since then, he has worked at other British restaurants, including “Adlards” and the Michelin-starred Rhodes in the “Square.”

The chef has been a figure on television for years, appearing on shows like “Saturday Kitchen” and the “Great British Menu,” among others. Even more, he served as the host of his own shows, such as “Top of the Shop” and “Saving Britain’s Pubs” with Tom Kerridge.

Tom opened the “Hand & Flowers” bar in 2005 with his wife Beth Cullen-Kerridge, and a year later, he earned his first Michelin star. The chef was awarded a second Michelin star in the 2012 list, making him the first pub to accomplish so. Tom later opened “The Coach,” a second Marlow pub, which also received a Michelin star.

With simple lifestyle adjustments and a “happy diet,” American chef Tom Kerridge shed an amazing 12 stone.

Tom Kerridge made an appearance on the BBC’s “Remarkable Places to Eat” repeat episode alongside the show’s host Fred Sirieix and Angela Hartnett, a chef-restaurateur, as they sampled exquisite cuisine in some of the country’s top diners. Thus, the chef’s fans could see how his physical appearance had transformed.

Tom has shed an astounding 12 stone since starting his weight loss struggle just a few years ago, which may come as a surprise to some of his supporters. Before deciding to lose weight, the chef’s only driving force was to watch his kid Acey grow. At the time, the chef weighed a whopping 30 stone.

The chef confessed that he once used to drink alone but claimed to have given up this habit. He stated, “I knew what I wanted to do, and then I got on with it. It was all about mental strength. I have an addictive personality.”

He continued, “People ask me whether I’m an alcoholic, but I think it could have been anything. It’s just that alcohol was the thing I found. Maybe I am an alcoholic. I don’t know.” Tom continued by discussing how some of his days are easier for him while others are quite tough for him. He said that he now puts the energy he once associated with alcohol toward his career.

In 2017, Tom published a booklet based on his own journey called “Tom Kerridge’s Dopamine Diet: My Low-carb, Stay-happy Way to Lose Weight.” Tom also attributed the dopamine diet to his remarkable weight loss. As levels of the “happy diet” grow, it becomes simpler to maintain the diet, which is the basis for the diet’s concept.

Tom said in 2017 to the Mirror: “It’s impossible to lose weight and keep the weight off for good if you don’t enjoy what you’re eating.” Tom realized that being consistent and loving his meals was what helped him lose weight.

Tom Kerridge’s Weight Loss Tricks

The main keys to Tom’s successful weight loss:

  • He opted to change his lifestyle.
  • He started eating more healthier diet and gave up liquor.
  • He started swimming after realizing how much exercise helps people lose weight.

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What is Tom Kerridge’s diet plan?

Tom had dropped a remarkable 12 stone within only five years. The chef’s fans were curious about his weight loss and wanted to know what he did to lose such a significant amount of weight. And luckily, Tom disclosed information regarding his diet and methods along with his objective to shed weight.

One is that the chef has adjusted his way of living and started eating more healthily, and given up drinking liquor. Although adjusting one’s lifestyle is a huge step, it is one of the better options to do when beginning a weight-loss program. Even if the process could seem challenging at first, it’s important to keep in mind that all changes require time and work. As a result, it’s vital to keep patience and optimism during the process.

In 2020, the chef stated in one interview that he stopped drinking liquor all by himself. He continued, “I knew what I wanted to do, and then I got on with it. It was all about mental strength. I have an addictive personality.” Similar to the chef, he also has a hard time breaking free of his old habits, but unlike the latter, he is mentally strong enough to move forward in his journey.

The majority of individuals require more determination and a strong mental condition for that, although a well-planned diet and regular exercise can help people lose weight. One of the hardest things to change about a person is their habits. Therefore, those who struggle with this should put in more effort and take their time trying to alter their eating and living patterns.

A solid foundation and a good outlook are also necessary if one is to grasp the new lifestyle fully. Before beginning a diet or fitness regimen, it’s critical to understand the role healthy eating plays in weight loss. Consider your diet as a long-term undertaking. Keep in mind that improvement could take some time and that in order to see results, you must work persistently but slowly.

What is Tom Kerridge’s workout routine?

There are many advantages to swimming, which Chef Tom Kerridge mentions as part of his workout regimen. Swimming is a great workout that helps you stay trim and toned. It also has many mental health benefits, such as reducing stress levels and promoting happiness. 

Getting into a pool on a regular basis will give you more energy and help you sleep better at night. It’s also an excellent sport for socializing with friends and is a great way to spend time together as a family. The benefits of swimming are numerous, and there are many reasons why many people choose to swim as part of their exercise routine.

Swimming is a low-impact workout that is suitable for individuals of all ages and physical capacities. Running and jumping-intensive sports can harm your joints, especially if you’re overweight or older. Swimming is a low-impact exercise that burns calories quickly and offers various health advantages, making it an excellent weight-loss training regimen. Regular swimming can enhance flexibility, muscular strength, and cardiovascular fitness.

Swimming is one of the best activities for heart and lung wellness since it strengthens every muscle in the body. Additionally, it increases joint flexibility and reduces the possibility of injuries like stress fractures or tendinitis. Swimming is a powerful aerobic activity that promotes fat and calorie burning.

A swim workout can be as simple as doing a few laps in the pool or as complicated as a lap pool workout with drills. The key to a successful swimming workout routine is consistency. It’s essential to do regular exercise in order to reap the benefits of a good workout routine. Moreover, swimming is a fantastic exercise that not only promotes weight loss but also improves cardiovascular health and builds lean muscle.

What do you think?