Ashanti's Secret to Clean Eating Habits
If you are into pop culture, then you are probably familiar with Ashanti. Her name is a mouthful, and she is a seasoned performer who has graced the stage with the likes of Ja Rule. She has even starred in her own movie, “Stuck.” Luckily for her, her lifestyle is a model of moderation. She managed to keep her body in check by working out, eating clean, and avoiding the bad stuff in her routine.
Ashanti puts much effort into maintaining her slender physique, but the singer loves to occasionally stray from her regular diet to indulge in her favorite foods. In an interview with PEOPLE, the actress said you need to eat clean and work out to have balance. She also pointed out the importance of cheat days – at least two days – so your routine won’t be that too strict.
Ashanti follows a pescatarian diet after her sister, Kenashia Douglas, encouraged her to try it. The singer said, “I cut out a lot of meat. I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”
It’s not easy to maintain a balanced diet and lifestyle. Fortunately, Ashanti has found a formula that keeps her slim and gives her the energy she needs to keep up with her kids.
Ashanti's Weight Loss Tricks
The main keys to Ashanti’s successful weight loss:
- She followed a clean diet.
- She is pescatarian. Her primary source of protein is fish and vegetables.
- She reduced a number of chemical compounds on her diet.
- She followed Lemon-Pepper-Maple fast diet plan.
- She has a trainer for her workout routine.
- She did a 33-day workout at the gym.
Related Weight-Loss Posts
The One Trick Ashanti Uses to Lose Weight
The one trick Ashanti uses to lose weight differs from what you’d expect. She’s not into high-end cardio workouts, and she’s got a team of trainers on both coasts.
As a seasoned professional, she learned how to read her body and recognize patterns. She’s made the most of the latter by making sure to fit in a few extra activities throughout the day.
Aside from the big 3 – eating, sleeping, and exercising – she’s also a firm believer in the magic of the trifecta. Taking her exercise regimen a step further, she’s tried to reduce the number of chemical compounds in her diet.
This is no small feat, as an average person is exposed to more than 300 chemicals regularly and is in their natural state.
Ashanti Flaunts '33 Days' of Hard Work at the Gym
Ashanti has been working out for 33 days and has shown off her hard-earned body on her Instagram account. Fans of the singer and actress were raving about the fitness transformation. But she remains incredibly humble.
She told fans that she works with a personal trainer four to five times weekly to stay on track. Ashanti has also been open about her diet, which she follows the pescatarian way. It’s a diet focusing on vegetables and fish as the primary source of protein.
Previously, Ashanti took a trip to Miami Beach, Florida, to celebrate her fitness journey. She showed her incredible figure in a new video in a two-piece bikini. This was accompanied by photos from her vacation. In one photo, Ashanti is seen in front of a gold elephant skeleton.
Ashanti Followed The Lemon-Pepper-Maple Fast Diet Plan
During her fitness regimen, Ashanti lost eight pounds. In addition to her diet, she had a colonic irrigation treatment. This process helps her to keep a slim physique.
Ashanti’s diet plan started with a three-day “ease in” period. This is a preparation for the master cleanse.
She followed the Lemon-Pepper-Maple fast diet plan for ten days. She drinks a lemon beverage made with maple syrup and Cayenne pepper on this diet. Cayenne pepper is known to boost metabolic rate. It is also said to aid fat loss.
While on this diet, the singer did not drink alcohol. She also did not eat any solid foods. Rather than restricting her favorite foods, Ashanti likes to add flavor to her food. She mixes different spices and authentic flavors.