Brooke Burke's Rules to Stay Fit
Brooke Burke’s diet plan has been around for a while now, and many people who have tried it have found success. There are a few different rules that you can follow when following this diet plan. One of the main tips you will need to remember is to eat plenty of vegetables. You will also want to be sure to drink a lot of water.
If you’ve been watching the television shows hosted by Brooke Burke, you may have noticed her newfound commitment to staying healthy. Her workouts aren’t always grueling, but they are impressive. She’s also developed a website and exercise app for those who don’t have the time or inclination to visit a gym or class.
In her interview with People magazine, Brooke reveals one of her favorite fitness trends – intermittent fasting. According to her, it’s good for your health and can help you look younger.
Brooke revealed a few other health and wellness trends she’s incorporating into her daily life. She’s even found a way to use everyday household items as workout equipment.
Brooke’s website is a must-see. It’s packed with health and fitness information for women of all ages. From exercise tips to a guide to staying fit while traveling, there’s something here for everyone.
Brooke Burke's Weight Loss Tricks
The main keys to Brooke’s successful weight loss:
- She follows intermittent fasting.
- She follows the 16:8 method.
- She prefers high-protein, high-fat salad.
- She avoids sugar, wheat, and fats.
- She developed an app called Brooke Burke Body to help others star fit.
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Brooke Burke Launched an App to Help Others Stay Fit
The “Dancing with the Stars” star has made a name for herself in the health and fitness community. She’s appeared in television ads, hosted a few shows, and even voiced an episode of the “Need for Speed Underground 2” video game. And she’s still going strong. With four kids under her belt, Brooke’s dedication to her health has been a lifelong pursuit.
She is an expert on health and fitness; her latest endeavor is an app. It’s called Brooke Burke Body, filled with a series of exercise videos. Plus, it comes with a ton of other health and fitness info.
While there is no set diet, she does have a system that’s been working for her for years. That’s the 16:8 method, which involves abstaining from food for a period of time.
Brooke also uses supplements, such as Vitamin D, to keep her bones strong. When it comes to healthy eating, she prefers high-protein, high-fat salads. Whenever possible, she grows her own produce, too.
Brooke Burke Follows Intermittent Diet
Brooke has been devoted to her health and nutrition for decades. After battling thyroid cancer, she has proven that fitness goals can be achieved even as we age.
She has been using intermittent fasting for many years. It’s a controlled diet plan that allows the body to burn fat. Brooke follows the 16:8 method, which means she eats nothing for eight hours and then fasts for another sixteen.
In addition to her routine, she also includes cardio exercises as part of her routine. This allows the body to release feel-good chemicals called endorphins throughout the body.
To supplement her diet, Brooke takes a variety of supplements. Her shake includes maca root powder, which boosts her energy and fights free radical damage. She also adds ghee to her smoothies.
Brooke eats a high-protein, high-fat salad when she’s not working out. She says she doesn’t feel hungry while eating this way.
What Does Brooke Burke Do to Maintain Her Health?
Despite her busy schedule, Brooke takes care of herself by following an intermittent fasting plan. She also abstains from sugar, wheat, and fats. Instead, she favors foods with lots of proteins, fiber, and healthy fats.
A salad with a high-protein, high-fat mix is one of her favorite meals. In addition, she enjoys a glass of red wine with dinner and a bowl of pizza in the evening.
Brooke has been a proponent of the 16:8 method. Using this method, she limits her daily food intake to only eight hours. During that time, she eats protein-rich foods like chicken and salmon.