Brooke Shields

How Did Brooke Shields Lose Weight?

Kars

Brooke Shields' Secret to Maintaining a Healthy and Fit Body

If you’re looking for a ripped upper body, you’ve got to check out Brooke Shields. Not only is the actress one of the most gorgeous women in the world, but she’s also been able to maintain a healthy lifestyle with a dietary plan and workout regimen. She’s even gotten a coveted role in Broadway’s The Addams Family.

One of the best things about Brooke is her abs. The actress showed off her toned abs in a photo. You can see her in a tiny animal print bikini. In addition to her abs, she has an enviable tan and a great figure.

Brooke’s fitness regimen includes yoga and strength training. She also uses resistance bands. However, she’s not afraid to indulge in a few carbs.

The actress credits her good genes and a healthy diet for her tanned, sculpted physique. She’s also participated in personal training sessions. When she’s not working out, she’s enjoying a good book or a long walk in the park.

Brooke Shields Weight Loss Tricks

The main keys to Brooke’s successful weight loss:

  • She maintains a healthy lifestyle by following a diet plan and workout regimen.
  • She is into healthy foods.
  • She does yoga and strength training, and uses resistance bands.

Related Weight-Loss Posts

How Brooke Shields Gets In Shape

If you’ve been paying attention to Brooke’s social media feed, you’ve probably seen her share workout videos. Whether you’re a fitness fanatic or want to get in shape, the model and actress has made it clear she’s dedicated to her health and wellness.

Despite her hectic schedule, Brooke still finds time to exercise regularly. She’s even started an IGTV workout series. The latest installment, which Brooke uploaded to Instagram, showed the star performing some of her favorite exercises.

Getting in shape can be challenging. For starters, Brooke hasn’t always been a fan of physical exercise. She once broke her femur while working out. A staph infection later landed the model in the hospital, where she had to undergo emergency surgery.

While she’s healed, Brooke has been sharing her exercises on social media. And while she doesn’t follow a strict diet, she does make time for healthy foods.

The star is also a supporter of Women in Need, a nonprofit organization that provides safe housing to homeless families in New York City. Brooke spends quality time with her daughters when she’s not working out, including on a European trip.

Brooke Shields Embraces Aging

In the past year, Brooke has turned her mindset around. From not feeling comfortable with her own appearance to dealing with postpartum depression, she has learned to love herself again. Now, she is promoting her new lifestyle platform, Beginning Is Now.

She firmly believes that we should embrace the upsides of aging. However, she acknowledges that the cultural view of aging is still very much in place. Fortunately, she’s found a way to break through this barrier and create a community for women.

When Brooke was a toddler, her mother, Teri, would take her to dinner clubs and Broadway shows. She carved a niche for Brooke in the modeling and movie business. After her father divorced, Teri kept Brooke in the family and ensured she was properly educated. While Teri was in the blue-collar world, Brooke received piano lessons and ballet classes.

Brooke’s father died of prostate cancer in 2003, and she credits her mother with helping her find inner confidence. Brooke has married her husband, Chris Henchy, and has two children.

Brooke Shields Diet & Fitness Routine

There’s no question that Brooke is one of the most beautiful women on earth. Despite her size, she makes time for exercise and self-care. Her diet and fitness routine are healthy and include a variety of exercises and dietary habits. She has been known to post her workout videos on her Instagram account.

One of Brooke’s biggest struggles was weight. When she was younger, she used to be hyper-aware of her body. She constantly felt she was only worth something if she looked a certain way. Eventually, she realized that she needed to fix her femur. However, she was hospitalized for blood transfusions and antibiotics before she could begin physical therapy.

She later underwent revision surgery and added screws and a metal plate to her femur. This time, she was able to walk with crutches. During this recovery period, she posted a video of herself walking with crutches on her Instagram account.

Share this post