Cameron Diaz Shares Her Healthy Habits
Cameron Diaz is a beautiful Hollywood actress who knows a thing or two about health and fitness. She is the author of “The Body Book” and “The Longevity Book.”
In her books, Cameron explains that she started looking after her health in her late twenties. Before that, she was a bit of a fast food junkie. But she is now in amazing shape. And it all starts with nutrition.
First, the actress takes a good look at what she eats. She likes to eat lean protein and vegetables. For breakfast, she likes oatmeal and avocado toast. At night, she tries to eat a bit more.
When she’s not exercising, she sticks to a Mediterranean-style diet emphasizing fresh fruits, vegetables, and whole grains. Most of her meals are prepared with garlic and olive oil, and she drinks plenty of water before and after eating.
Cameron Diaz's Weight Loss Tricks
The main keys to Cameron’s successful weight loss:
- She follows specific diet and workout routine.
- She follows a Mediterranean-style diet.
- She follows 80/20 rule.
- She likes lean protein and vegetables.
- She drinks plenty of water.
- She also likes lemon juice.
- She did martial arts training.
- She works out three to five times a week.
- Her workouts include cardio circuits and interval training.
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This is What Cameron Diaz Eats in a Day
Cameron eats healthy, but it doesn’t mean that she doesn’t indulge in junk food from time to time. She is a fitness enthusiast, and she loves her body.
For breakfast, she eats high-protein foods. Her typical morning meal consists of oatmeal and scrambled eggs. A glass of lemon juice is often added to her meals. It is an excellent source of vitamin C.
At dinner, Cameron eats grilled lamb chops. She uses lemon juice to season her meat and veggies. The resulting dish is a delicious treat.
In addition to a nutritious diet, Cameron also drinks water. Water helps her hydrate her body, which keeps her energy throughout the day.
Cameron Diaz's Key to Longevity
As a former fast food junkie, Cameron admits to having had a bad relationship with eating. But she tries to stay away from processed and fried foods. Instead, she follows the 80/20 rule – 80 percent of her food is healthy, and 20 percent is indulgent.
According to Cameron, the key to longevity is maintaining your health. To do this, you need to consume foods that will boost your immune system and support your digestive health.
For example, lemon juice is an excellent source of vitamin C, which can improve your digestion. Also, try to avoid salt. A rice-based probiotic drink called Bio-K is good for your digestive system.
Cameron Diaz's Secret to Staying in Shape
Cameron maintains her slim figure with a diet that includes whole, natural foods. Her body has defied the aging process, and she has become a public advocate for healthy living.
In addition to acting, she is a fitness enthusiast. Cameron’s website features a variety of workouts and dietary advice. She started her fitness quest after three months of martial arts training.
The actress works out 3 to 5 times weekly, consisting of interval training and cardio circuits. She also does flexibility training, weight training, and Pilates. The exercises are designed to tone her abs and legs.
Meanwhile, Cameron explains how she eats well and maintains a great body. She follows a Mediterranean diet. This style of diet emphasizes healthy proteins and whole grains.
She eats a wide range of foods, from meat and seafood to fruits, vegetables, and grains. Some of her favorites include lamb chops, rice, and chicken.
Cameron does not eat processed foods and avoids refined sugar.