How Does Deepika Padukone Stays Fit?
Deepika Padukone is one of the most stunning Bollywood actresses, who has won millions of hearts with her gorgeous physique and flawless skin. Her body is a true testament to her disciplined life and workout routine.
Her daily diet comprises several nutritious foods high in vitamins, minerals, protein, and fiber. She also avoids junk and sugary foods, which are the leading causes of obesity.
She consumes two egg whites, idlis, upma or dosa, and low-fat milk for breakfast. She also eats a bowl of seasonal fruits 2 hours before lunch, packed with antioxidants and other essential nutrients.
She then eats grilled fish for her lunch, which is full of omega-3 fatty acids and helps maintain a slim and toned figure. The actress also has a light dinner comprising chapatis, sabzi, and veggies.
She also performs Pilates, a fitness routine that works on the core muscles of the body and gives a toned look to them. Almost every big name in Bollywood uses Pilates as a part of their workout regimen.
Deepika Padukone's Weight Loss Tricks
The main keys to Deepika’s successful weight loss:
- Her diet consists of nutritious foods high in vitamins, mineral, fiber, and protein.
- She avoids junk foods and sugary foods.
- She eats five to six meals a day.
- She prefers homemade meals.
- She eats fruits and vegetables.
- She does Pilates.
- She works with her trainer and does cardio, strength training, dance, and yoga.
- She ensures to get enough sleep.
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This is What Deepika Padukone Eats in a Day
Deepika has a lean body type and is very conscious about her weight and health. She follows a healthy diet and works on her fitness routine to maintain her perfect figure.
She eats around 5-6 meals daily and never skips any of them. She follows a strict diet plan that includes low-fat, high-medium protein, and carbs.
According to a report in Vogue, the actress eats six small meals a day and ensures that she doesn’t overeat. She eats a bowl of fruits and vegetables before lunch, packed with antioxidants to help her fight the onset of hunger.
She prefers to eat homemade food as it is healthier than other dishes. She also takes a multivitamin supplement to get all the essential nutrients.
The actress also ensures she eats well and is not hungry before her exercise sessions. She eats a lot of fresh fruits and vegetables and is careful not to overdo it with junk food.
Deepika Padukone's Workout Routine
Deepika is one of the fittest Bollywood stars, and she loves sharing her workout videos on Instagram. However, it’s not always about sweating out, and she shared a post that showed her resting in between a tough yoga session.
According to her trainer, Yasmin Karachiwala, Deepika exercises a mixture of cardio, strength training, dance, and Yoga to keep her body toned. She also incorporates Pilates, which strengthens muscles and improves overall fitness. She believes that “what you eat reflects on how you look” and, thus, makes healthy food choices.
Moreover, she ensures that she gets enough sleep to recharge her batteries. Research suggests that adequate rest is essential for effective exercise routines.
She’s also an avid fan of rope training and does much of it to maintain her lean figure. It’s a low-impact cardio that improves cardiovascular health, burns calories, and tones muscles.