How Devin Brugman Achieved a Bikini Body
Devin Brugman is a popular bikini model and social media star. She has millions of followers on Instagram, and her enviable body is the result of thousands of hours spent in the gym and eating healthy, wholesome foods.
Known as the co-founder of A Bikini a Day, Devin Brugman is a popular model and Instagram celebrity who has earned over 1 million followers online.
She has several successful swimwear and fitness brands under her belt, including a clothing line called the Brugman Collection. Her mom was a model, so growing up, she had no trouble understanding the importance of staying fit and healthy.
Devin is highly focused on her fitness and nutrition, revealing that she follows a low-carb, salad-rich diet. She also participates in various exercises, including yoga and boxing.
This combination of exercise and diet is what makes her bikini body enviable. And it’s no wonder her social media feed is filled with pictures of her sexy bikini body.
Devin Brugman's Weight Loss Tricks
The main keys to Devin’s successful weight loss:
- She follows a low-carb diet.
- She starts her day with a healthy breakfast: berry and yogurt bowl.
- She does yoga and boxing.
- Her workout routines include squats, planks, and lunges.
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Devin Brugman Shares Secret to Stays Fit
Devin has been sharing a healthy, active lifestyle on Instagram and has never shied away from sharing her passion for health & wellness with the world.
The mother of two is a strong advocate for fitness and encourages others to take up a career in the industry.
Using her Instagram account, A Bikini A Day, Brugman and her friend, Natasha Oakley, share their secrets to staying fit and healthy.
Their bikini bodies result from thousands of hours in the gym and eating wholesome, delicious meals. They have revealed their food diary to us, revealing a low-carb diet packed with salads and fruit smoothies.
Devin Brugman's Diet and Exercise
Devin has built a name for herself on Instagram with her stunning bikini body. She has become a renowned fitness model and businesswoman.
Devin is a huge fan of exercise and regularly works out to maintain her perfect bikini figure. She indulges in workouts such as lower ab bicycle, step-out, side squats, planks, arabesque leg raises, tricep dips, and lunges.
She also loves to hike and paddleboard. Her golden rule when it comes to exercising is to listen to your body.
Usually, she starts her day with a healthy breakfast consisting of a berry and yogurt bowl. She then enjoys a healthy lunch and dinner.