How Did Elizabeth Hurley Lose Weight?

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How Elizabeth Hurley Maintains a Healthy Body

Elizabeth Hurley has been a model and actress for decades. As a fitness and wellness icon, she combines a healthy diet with a modest exercise regime to keep her svelte. She even has her own bikini line, Elizabeth Hurley Beach.

Elizabeth is one of the most famous actresses in the world. Her acting skills are simply unparalleled. She has made some of the most memorable films like “Aria” (1987), “Austin Powers: The Spy Who Shagged Me” (2003), and “Bedazzled” (1996). She also made an impact in the music industry and had several successful albums.

When she’s not busy with her career, she lives on her country estate in Herefordshire. ​​​​​Her diet is healthy, and she eats a lot of vegetables and fruits.

For breakfast, she fuels up with a serving of Greek yogurt and banana with a drizzle of honey on top. Her lunch is a huge serving of vegetable soup. For dinner, she eats grilled chicken with lots of vegetables.

Her average calorie intake is around 3,000 per day, which helps her maintain her slim and healthy body. She doesn’t go on any diets or take any supplements. She eats what she likes and follows her own rules.

Elizabeth Hurley's Weight Loss Tricks

The main keys to Elizabeth’s successful weight loss:

  • She follows a healthy diet and exercise routine.
  • She eats a lot of fruits and vegetables.
  • She doesn’t drink alcohol.
  • Her calorie intake in 3,000 a day.
  • She makes sure to get 10-12,000 steps a day.

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Elizabeth Hurley's Secret to Staying Fit

She may be in her 50s, but Elizabeth proves that age is no match for her amazing body. She shared her daily diet with Women’s Health, which is packed with fruits, vegetables, and proteins.

According to the actress, walking is one of her favorite ways to keep fit. She ensures she gets in 10-12,000 steps daily, regardless of her busy schedule.

Taking care of her body is essential to Elizabeth. She says she takes a lot of time to eat healthy and exercise. She also makes sure to get her rest during the day and avoids eating too many snacks before bedtime.

She doesn’t drink a lot of alcohol. Her favorite guilty pleasure is sticking her finger in jars of peanut butter.

Elizabeth also covers her skin by protecting the sun when she goes out. In an Instagram post, she revealed that she only gets in the sun before 9 am and after 6 pm and is always under a large umbrella.

Elizabeth Hurley's Diet and Exercise

Thanks to a healthy diet and exercise regime, Elizabeth doesn’t look her age. The 57-year-old British actress has a reputation for putting her body under pressure to stay fit, and with some discipline, anyone can follow her tips and get beach-ready.

First thing in the morning, Elizabeth starts her day by drinking two mugs of warm water — that’s how she says she gets her gut working and drinks a lot of water throughout the day to stay hydrated. She eats breakfast with Greek yogurt, a banana, and a little honey.

Then, in the afternoon, she eats a bowl of vegetable soup. She says this keeps her fuller longer, and it’s something she’ll even pass over when she gets tempted by a dessert.

In her spare time, Elizabeth likes to get out and garden. She loves being outdoors and has shared photos of herself watering her Herefordshire yard in a bikini from the Elizabeth Hurley Beach line.

She’s also a breast cancer advocate and has worked as an Estee Lauder spokesmodel for the brand’s annual breast cancer campaign for over 20 years.

Elizabeth urged women to get their breasts checked. In fact, she spent a few days in India doing yoga and meditation.

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