What Does Eva Longoria Do to Maintain a Healthy Body?
Eva Longoria has worked hard to get her body back in shape after giving birth. She follows a strict diet and workout routine to lose the extra weight she gained during her pregnancy.
Her workout includes strength training and cardio exercises that boost her energy throughout the day. It also helps her build balance, flexibility, and strength.
Eva has been working hard to stay in shape and maintain a healthy weight. She focuses on strength training exercises to build her body strength and balance. She also does cardio exercises to boost her energy levels and improve her sleep quality.
The actress has always been active and worked out a lot as a teenager as a cheerleader and running track. She now only works out for an hour or so a day, but her goal is to have a fit and healthy body.
She works with a personal trainer named Grant Roberts, who helped her lose weight after she gave birth to her son. She combines strength and cardio workouts to achieve her weight loss goals.
Eva Longoria's Weight Loss Tricks
The main keys to Eva’s successful weight loss:
- She routines include strength training and cardio.
- She works out with a trainer.
- Her diet includes fruits, vegetables, and lean protein.
- She usually eats whole foods and healthy snacks.
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Eva Longoria's Secret to Staying Fit
Eva works hard to maintain a healthy lifestyle and stay fit. She has always been a fitness buff, but after having a child, she started to follow a diet and workout plan to lose the baby weight.
Despite her busy schedule, she makes it a point to work out for about an hour daily. She usually performs a combination of cardio and strength training to stay toned and lean.
In one of the videos uploaded to her Instagram, Eva shared a couple of upper body workouts she does with her trainer.
The Beverly Hills-based guru works with Eva on compound exercises like squats/rows, sled pushes, and battle ropes to help build muscle.
She also does wide-grip lat pulldowns, which help to strengthen her back. The move is particularly effective because it isolates the lats, which helps tighten the back fat area.
Eva Longoria's Diet
Eva is a fitness enthusiast who eats a healthy diet and exercises regularly. Her diet includes a variety of fruits and vegetables as well as lean protein.
She likes to start her day with coffee and breakfast with beans and egg whites. Her lunches include homemade guacamole and shredded steak tacos with flour tortillas.
She eats mostly whole foods and a few healthy snacks between meals to keep her energy up. For dinner, she tries to keep it light and low-carb.
Meanwhile, she also tries to include more physical activities such as playing tennis, yoga, and hiking. She even participates in the circus.