How Did Heather Rae Young Lose Weight?

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Heather Rae Young's Weight Loss Journey

If you’ve seen Heather Rae Young on “Selling Sunset,” you might already know that she’s a model and actress who loves to share her vegan recipes and diet updates with her fans. She also loves to work out. After a year of dating, she married her fiance Tarek El Moussa in October 2021.

Heather Rae Young is a model and actress who has appeared in several films and TV shows. She started her career as a model when she was 18 years old. She has had a lot of success in her career.

She also works as a real estate agent. She has a substantial following on social media, and she often shares her love for plant-based living on Instagram stories.

As a celebrity, she has faced several controversies. Some of them are about her weight loss and diet. However, these matters have faded away with time.

Heather Rae Young's Weight Loss Tricks

The main keys to Heather’s successful weight loss:

  • She’s vegan.
  • Her workout routine includes HIIT and strength training.

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Heather Rae Young's Secret to Staying in Shape

Regarding her weight loss, Heather has maintained a healthy diet daily and follows a workout routine. She is very conscious about her health and has always tried to keep a healthy body.

In fact, she has even gone vegan. She has been eating vegan food with a diet for a year with her husband, which has helped her maintain her weight.

Heather has been in the business of modeling and acting since she turned 18. She has a lot to be thankful for, as she has graced many sexy photoshoots with Playboy and has even been spotted in an ad campaign with Carrie Amber lingerie.

She has a slender body that she manages to keep in shape. She practices HIIT and runs 3-4 miles on most days of the week. She is a vegan and loves to share pictures of her meals on Instagram.

Heather Rae Young's Diet Plan and Workout Routine

Heather is an avid vegan who loves to share her healthy recipes and diet updates on Instagram stories. She’s conscious of her body and has a strict workout routine that keeps her fit and toned.

In an interview with Women Fitness, she revealed that her workout routine consists of strength training about three to four times a week. She also runs about three to four miles a few days a week.

Her diet is quite strict, too. She eats primarily vegan and loads up on protein, so she’s a lean babe.

To ensure she’s getting enough omega-3 fatty acids, Heather takes fish oil and vitamins daily. This helps her stay slim and healthy, which is essential for brain development and other health benefits.

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