High Protein Steak and Eggs Recipe

Serving: 2 servings Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients Chuck eye steak 6 oz, ½-inch thick* ¼ teaspoon Diamond Crystal kosher salt divided ¼ teaspoon Freshly ground black pepper divided Avocado oil spray 2 large Eggs Pinch red pepper flakes Pinch dried parsley for garnish Instructions Preheat your […]

Keto Beef Stir-Fry Recipe

Servings: 4 servings Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Ingredients 1 tablespoon Olive oil 1 pound Beef sirloin (sliced thin) 2 cloves Minced garlic 1 teaspoon Fresh grated ginger 1 small Red pepper (sliced) 1 small Yellow onion (sliced) 8 ounces Sliced mushrooms 1 cup Beef broth 2 tablespoons […]

High Protein Beef and Kale Stir-Fry Recipe

Serves: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 1 cup of Uncooked brown rice ½ cup of Beef broth ½ cup of Soy sauce 2 tablespoons of Rice wine vinegar 2 tablespoons of Toasted sesame oil 1 teaspoon of Ground ginger 3 cloves of Garlic, minced 1 […]

High Protein Beef and Sweet Potato Skillet Recipe

Serving: 4 servings Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Ingredients 1 tbsp Avocado oil or olive oil 1-1/2 lbs Lean grass fed ground beef, or ground turkey 2 fresh Garlic cloves, minced 1 Sweet onion, diced 2 Red bell peppers, diced 2 Medium sweet potatoes or yams, diced 1 […]

High Protein Beef and Cauliflower Rice Bowl Recipe

Serving: 4-6 servings Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Ingredients 1 pound Ground beef, 90% lean 1/2 teaspoon Black pepper 1 1/2 teaspoons Kosher or sea salt, divided 1 medium-head Cauliflower 2 eggs, beaten 2 1/2 teaspoons Canola oil, divided 2 cloves Garlic, minced 1 tablespoon Minced fresh ginger […]

High Protein Beef and Cabbage Stir-Fry Recipe

Serving: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients Stir Fry Sauce: 2 tbsp Soy sauce 1 tbsp Toasted sesame oil 1 tbsp Sriracha 1/2 tbsp Brown sugar Stir Fry: 1/2 head Green cabbage 2 Carrots 3 Green onions 1/2 tbsp Neutral cooking oil 1/2 lb. Lean ground […]

High Protein Beef and Bell Pepper Skewers Recipe

Serving: 6-8 servings Prep time: 15 minutes Marinating Grill time: 15 minutes Total time: 30 minutes Ingredients 3 tablespoons Lemon juice 2 tablespoons Canola oil 1 large Onion, finely chopped 1-1/2 teaspoons Dried thyme 1/2 teaspoon Salt 1/4 teaspoon Pepper 2 pounds Beef top sirloin steak, cut into 1-inch cubes 1 each Medium sweet green, […]

High Protein Beef and Eggplant Stir-Fry Recipe

Servings: 3 servings Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Ingredients 4 tablespoons Chopped fresh mint, divided 3 tablespoons Reduced-sodium soy sauce 2 fresh Red or green Thai chiles, thinly sliced crosswise and divided 1 1″ piece Ginger, peeled, cut into matchstick-size pieces 1 tablespoon fish sauce (such as nam […]

High Protein Beef and Asparagus Stir-Fry Recipe

Serving: 4 servings Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Ingredients 12 Flank steak or sirloin steak (340g, sliced) 1 teaspoon Oil (plus more for cooking) 5 teaspoons Light soy sauce (divided) 1 teaspoon cornstarch 1 pound Fresh asparagus 1/4 teaspoon Salt 1/4 teaspoon Sugar 2 teaspoons Dark soy sauce […]

High Protein Beef and Butternut Squash Skillet Recipe

Serving: 5 servings Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Ingredients 1 lb Dakota Grass-Fed Organic Ground Beef 2 tbsps Avocado oil 3 cups Butternut squash (peeled, chopped) 1/2 Red onion (diced) 1 tbsp Fresh ginger (peeled, grated) 4 tbsps Coconut aminos Rainbow chard (2 large leaves, chopped) Red pepper […]