Servings: 4 servings
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Ingredients
- 2 teaspoons Sesame oil
- 1 pound Lean ground beef
- 3 cloves Garlic, minced
- ¼ cup Soy sauce
- 1 tablespoon Coconut sugar
- ¼ teaspoon Ground ginger
- ¼ teaspoon Ground black pepper
- 2 cups Cauliflower rice
- 2 tablespoons Chopped green onions
- 1 tablespoon Sesame seeds
Instructions
- Heat the sesame oil in a large skillet over medium-high heat. Cook and mix the ground beef and garlic for 5 to 7 minutes or until the meat is browned and crumbly.
- In a bowl, stir together the soy sauce, coconut sugar, ginger, and pepper. Pour over the ground beef and simmer for three minutes or until the sauce is thick.
- Serve over cauliflower rice. Sprinkle some sesame seeds and green onions on top.
Tip: To make cauliflower rice, grate cauliflower using a coarse grater or using the grater disc in a food processor.
Other Keto Beef Recipes
Nutrition Facts
Servings per Recipe: 4
Calories: 297
Total Fat: 19g
Saturated Fat: 7g
Cholesterol: 69mg
Sodium: 982mg
Total Carbohydrate: 9g
Dietary Fiber: 2g
Total Sugars: 5g
Protein: 22g
Vitamin C: 25mg
Calcium: 54mg
Iron: 3mg
Potassium: 465mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Beef and Cauliflower Rice
The cauliflower should be transferred to zip-lock bags after being chopped in the food processor. It will remain fresh for up to 4 days if kept in the refrigerator. It will stay fresh for two months if kept in the freezer. Moreover, before cooking, the rice can be defrosted on the counter.
