January Jones' Secret to Staying Fit
January Jones, the actress who plays Betty Draper in “Mad Men,” has lost a lot of weight over the years. She is known for her slender and curvy figure, which is often the envy of her fans.
January is very careful about her diet and eats plenty of nutritious foods. She also follows an exercise routine and tries her best to stay active.
In her diet, she eats a variety of foods that contain a good amount of protein and carbohydrates. She also tries to eat some fats from time to time to give her body a boost.
Her slender and curvy physique is the result of her constant dedication to her fitness goals. She works out three to five times weekly and performs strength training to build her muscles.
As she has experienced a lot of ups and downs in her life, she realizes that a healthy and svelte body is a must. She firmly believes that a balanced diet with adequate exercise is the key to attaining an hourglass figure.
January has lost weight over the past few years and regained her curvy shape. She looks great and sets an excellent example for her fans about eating wholesome and nourishing foods while exercising.
January Jones' Weight Loss Tricks
The main keys to Janurary’s successful weight loss:
- Her diet consists of fresh fruits, vegetables, lean meat, whole grains, nuts, and beans.
- She does juice cleanses.
- Her workout routines include strength training, Pilates, and yoga.
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This is What January Jones Eats
January has been through a number of weight fluctuations in her career, but she says her latest diet is the best one yet.
Her diet comprises key ingredients that help people lose weight and stay healthy. She swears by eating fresh fruits, vegetables, fish, lean meat, whole grains, nuts, and beans.
The actress also does juice cleanses from time to time, but her daily smoothie has been the most successful part of her diet. She claims it’s the most nutritious way to hydrate herself.
Additionally, having her son has contributed to the actress’s fit-and-fun physique. She claims that her most significant achievement is her ability to look and feel good while being a mother.
What Exercise Routine Does January Jones Follow?
January is a fitness lover and does not shy away from pursuing it. She says her fitness routine and diet helped her regain a healthy weight and improve her health.
The actress says that she has struggled with depression and being too thin at different points in her life but has gotten better thanks to living a clean life and working out every day.
January is a fan of Lagree Pilates, which she says makes her feel strong and empowered. She claims to be in the best shape of her life, and it’s no secret that she is an avid fan of exercise.
She goes to the gym three to five times a week and focuses on strength training with light weights to build lean muscles. She also takes a daily walk in the park.
While January’s workouts are all about strength training and light weights, she regularly does a brisk 30 to 40 minutes of yoga.
She is also a big believer in the benefits of meditation, as she says it keeps her sane and stress levels in check.