What Does Jennifer Aniston Usually Eat?
Jennifer Aniston, best known for her role as Rachel Green on the hit TV sitcom “Friends,” is a global superstar who has managed to stay fit throughout her career. She credits her slim figure to a strict diet and workout routine.
The actress firmly believes in the power of nutrition and believes that the proper diet can help boost physical and mental health.
Her eating habits focus on nutritious whole foods and a balanced balance of proteins, carbohydrates, and heart-healthy fats.
She typically eats eggs and avocados on toast or smoothies packed with protein and fruit for her breakfast. She also drinks lemon water, which is high in antioxidants and Vitamin C, to start her day.
Aniston’s lunch usually includes a salad, some form of vegetables, and a healthy protein dose. Her dinner is a bit similar, although she sometimes enjoys fish dishes with plenty of veggies.
She often has a small portion of carbohydrates like an apple or nuts for snacks. She also keeps a variety of healthy food staples in her fridge, such as hard-boiled eggs and a big head of butter lettuce.
Jennifer Aniston's Weight Loss Tricks
The main keys to Aniston’s successful weight loss:
- She follows a strict diet and rigorous exercise.
- She follows intermittent fasting.
- She consumes a lot of fruits, vegetables, whole food, protein, carbs, and healthy fats.
- Her workout routines include yoga, running, spinning, elliptical training, and Pilates.
- She makes sure she gets enough rest.
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What Diet Does Jennifer Aniston Follow?
Aniston reportedly tried a number of fad diets over the years, but she now prefers a balanced approach to nutrition.
She has previously revealed that she now adheres to an intermittent fasting plan, which involves restricting her food intake to an 8-hour window each day and abstaining from foods for the remaining 16 hours.
Aniston’s daily eating plan is simple and healthy. It consists of fruits, vegetables, whole food ingredients, a good balance of proteins, carbs, and heart-healthy fats.
When she feels like an indulgence, Aniston also loves pasta, particularly carbonara. She learned how to make it from Justin Theroux and is proud that she doesn’t add butter or cream.
Jennifer Aniston's Workout
Aniston loves to work out and has always been committed to keeping her body in tip-top shape. She has a great workout routine that combines different exercise styles so that she can train all parts of her body.
Her regular exercise routine includes yoga, running, spinning, elliptical training, and Pilates. She has a trainer who helps her keep her routine effective and efficient.
In addition to her rigorous diet and workout routine, Aniston also makes sure to get plenty of rest. She tries to get in at least five exercise sessions a week and takes a day of rest on Sundays.
Was Jennifer Aniston Asked to Shed Pounds at the Beginning of her Career?
Aniston was reportedly advised “to lose 30 pounds if she wanted to stay in Hollywood,” according to Generation Friends: An Inside Look at the Show That Defines a Television Era by author Saul Austerlitz.
“Los Angeles was a tough place to be an actress—it was a tough place to be a woman,” Austerlitz added.
After “the leotard incident,” Aniston’s agency reportedly told her to change her life, like getting on a diet and working out more.
Then, she received a call telling her to dress in a leotard. She laughed with her manager and said, “This’ll blow it for me.” However, the seriousness of their response caught her off guard.
“My agent gave it to me straight,” Aniston told PEOPLE. “Nicest thing he ever did… The disgusting thing of Hollywood—I wasn’t getting lots of jobs ’cause I was too heavy.”
Aniston admitted she was ultimately thankful for the advice since it inspired her to follow a better diet despite the unreasonable demands placed on women in Hollywood.