This is How Jennifer Garner Maintains a Fit Body
Jennifer Garner is one of the fittest actresses who looks stunning even at her age. She is very disciplined about her diet and workout routine.
Garner has always been a very active person and loves getting outside. She also likes to do her stunt work in movies when she can, and she enjoys exercising and eating well.
She works with celebrity trainer Simone de la Rue, who has her do a mix of cardio and strength training workouts. She typically does her Body by Simone routine multiple times a week.
Her workouts include dance cardio, jumping on a trampoline, and lighter resistance classes that focus on shaping her whole body.
She also does a lot of bodyweight exercises and resistance bands to build up her upper body strength. As a result, she has a fabulous physique.
For example, when she filmed Peppermint, she did intense workouts to look at her part. She worked out six days a week for 1-2 hours at a time and focused on building up her arms and back.
She used heavy weights (about 15 pounds each), bodyweight exercises, and resistance bands to get in shape for her role.
Jennifer Garner's Weight Loss Tricks
The main keys to Garner’s successful weight loss:
- She works out with celebrity trainer Simone de la Rue.
- Her routines include cardio and strength training.
- She also does bodyweight exercises.
- She eats a lot of fruits and vegetables.
- She focuses on eating protein.
- She follows nutritionist Kelly LeVeque’s “Fab Four.”
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Jennifer Garner's Diet Plan
Garner is in excellent shape and eats lots of fruits and vegetables she grows herself or from the backyard chickens that her children have. She focuses on eating protein throughout the day to help her stay energized.
The actress has mastered the art of eating healthy foods regularly. She combines these with a workout routine.
In addition, Garner follows nutritionist Kelly LeVeque’s “Fab Four” philosophy, which focuses on protein, fat, fiber, and greens at every meal. In fact, she often promotes this ethos on her social media accounts.
Her smoothie is made with collagen protein powder, ground flaxseed, chia seeds, almond butter, almond milk, spinach, blueberries, and ice.
Garner also likes to snack on a bowl of oatmeal for breakfast, which she makes with apples and cinnamon. She also loves baking and experimenting with new dishes.
Her Instagram account, Pretend Cooking Show, is filled with her cooking videos. She has a lot of fun making and sharing these recipes with her followers.
Jennifer Garner Shares Her Routine on Social Media
Garner is known for her incredible fitness routine, which has kept her body fit and toned. She regularly includes martial arts in her workouts as a form of exercise, which she enjoys as it’s something she grew up doing.
Garner also shares her routine on social media. For instance, she previously posted a video of herself performing a high-intensity workout on Instagram.
She completed a plyometrics workout, which is strength training that involves a lot of jumping and explosive movements.
This isn’t the first time the mother-of-three has shared a glimpse into her workouts. She previously posted a video of herself jumping on 12 and 18-inch boxes.
In this video, Garner gets crazy strong and soars up on a box that’s 24 inches tall. It’s a little scary, but she does it well enough that it’s definitely worth watching.
Her followers were so impressed that they retweeted the video. “WERK,” one commenter said, while another wrote, “Knees of gold.”