Jenny Simpson's Weight Loss Journey
Jenny Simpson is a professional American middle-distance runner who has won multiple national championships and a gold medal in the 1500 meters at the 2011 World Championships. Her success in running is not just due to her intense training but also her strict diet plan.
Simpson’s journey to lose weight was a success, and her fans are grateful for her efforts. Her journey has helped her find a sense of peace and self-confidence in her body.
She also shares her story with other women and inspires them to reach their goals. Her weight loss journey is an excellent example of losing weight and keeping it off.
Jenny Simpson's Weight Loss Tricks
The main keys to Simpson’s successful weight loss:
- She followed a diet and exercise.
- Her meal consists of proteins, fiber, and fat.
- She aimed to walk 12,000 steps a day.
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Jenny Simpson's Diet Plan
Simpson ate three meals daily with a combination of proteins, fiber, and fats. She also incorporated green vegetables into her diet.
She eats a balanced diet and avoids foods high in saturated fats. This helps her stay healthy and fit.
Simpson’s breakfast usually includes oatmeal with berries, a banana, and almond milk. She sometimes adds a scoop of protein powder to her oatmeal to increase protein intake.
For mid-morning and mid-afternoon snacks, she usually has a piece of fruit, such as an apple or a pear, with a handful of nuts or a protein bar.
For lunch, Simpson prefers to have a salad with grilled chicken or fish, mixed greens, and a variety of vegetables. She adds a vinaigrette dressing for flavor.
Her dinner usually consists of lean protein, such as chicken or fish, with a side of vegetables and brown rice or sweet potato. She also occasionally has quinoa or pasta for a change of pace.
Additionally, Simpson emphasizes hydration and drinks a lot of water throughout the day. She also consumes sports drinks to replenish the electrolytes lost during intense training sessions.
Jenny Simpson's Workout Routine
After she welcomed her daughter Birdie Mae, Simpson started with a program designed by celebrity trainer Harley Pasternak to lose the baby weight. She aimed to walk 12,000 steps daily, get better-quality sleep and eat fewer snacks.
During the six months, she worked on her diet, she lost 100 pounds and has been sharing photos of her new, slimmer physique on social media.
ET previously spoke to Pasternak about how he helped Simpson achieve her goals and shared tips that could help you reach yours.
While Simpson has been an Olympic and world champion middle-distance runner for over a decade, she admits that her training isn’t always what people would think of when they hear “athlete.” That’s because she aims to keep it “old school,” which means she works out hard and focuses on technique as much as anything else.