How Jesy Nelson Struggles With Body Image
Jesy Nelson, a former member of the British girl group Little Mix, has been making headlines for her significant weight loss journey over the past few years.
Nelson has been open about her struggles with body image and mental health, and her journey to a healthier lifestyle has inspired many of her fans.
She has been battling online bullying for a long time and was constantly criticized by internet trolls. However, she found a way to deal with her problems and became a role model for girls who have fallen victim to online abuse.
In 2019, she aired a documentary about her struggles with body image and social media called “Odd One Out,” which broke audience records on the BBC Three channel and won a National Television Award.
The documentary was about her journey to speak out and take control of her mental health finally. She revealed that she had experienced cyberbullying and trolling about her appearance, significantly impacting her mental health.
She spoke about how social media and trolling had affected her body image and the pressure always to look a certain way in a girl band. She admitted that she had often compared herself to her bandmates and felt like she didn’t measure up.
She revealed that she used to go on a strict diet and starve herself to look as good as her bandmates. But now, she has changed her diet and exercise routine to feel better about herself. She’s lost considerable weight and looks great in her new chiseled figure.
Jesy Nelson's Weight Loss Tricks
The main keys to Nelson’s successful weight loss:
- She cuts off processed foods and increased her fruits and vegetables intake,
- She started drinking more water.
- She works out with a personal trainer.
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How Jesy Nelson Copes With Her Body Image Struggles
Nelson’s weight loss journey has been a part of her overall journey toward self-love and acceptance. She has been open that she is still learning to love her body and that her weight loss journey is just one part of that process.
In an Instagram post from September 2020, Nelson wrote, “I’m still learning and growing as a person every day, and I’m not afraid to say that.”
Nelson’s weight loss journey has inspired many of her fans, and she has used her platform to promote body positivity and self-love.
In a 2020 interview with Glamour UK, Nelson said, “I’ve learned that no one is perfect, and it’s okay not to be okay sometimes. We need to stop putting pressure on ourselves and start loving ourselves for who we are.”
Jessy Nelson's Diet and Exercise
Nelson’s weight loss journey began in 2019 when she started working with personal trainer Danielle Peazer. Peazer helped Nelson with a fitness routine and a healthy eating plan, which included cutting out processed foods and increasing her intake of fruits and vegetables.
Nelson also shared on social media that she had started drinking more water and was trying to reduce her alcohol consumption. Her hard work and dedication paid off, and she began to see results in her weight loss journey.
In early 2020, she debuted a slimmer figure in a series of Instagram posts, and fans quickly took notice. However, Nelson was quick to point out that her weight loss journey was not just about changing her appearance but about improving her mental health and overall well-being.