How Kandi Burruss's Weight Loss Journey Started
Kandi Burruss is a famous American singer, songwriter, actress, and television personality. She is best known for being on “The Real Housewives of Atlanta” and for making a lot of money with her music.
Burruss has always been open about her struggle with weight. In an interview with People, she revealed that she had gained a significant amount of weight after giving birth to her daughter Blaze in 2019.
She also admitted that she had struggled with emotional eating and stress eating in the past, which contributed to her weight gain.
Burruss decided to make some lifestyle changes to tackle her weight issues. She started working out regularly and followed a healthy diet plan.
She also sought the help of a personal trainer, Joy Spears, who helped her with her workouts and provided her with the motivation she needed to stay on track.
The reality star’s hard work and dedication have paid off, and she has lost significant weight. In an Instagram post, she revealed that she had lost 20 pounds in just two months.
She also shared her progress with her followers, posting pictures of her workouts and meals.
Kandi Burruss's Weight Loss Tricks
The main keys to Burruss’s successful weight loss:
- She kept her diet clean, which focuses on healthy, whole foods.
- She avoided processed foods and sugary drinks.
- She uses portion control to manage her calorie intake.
- She uses an app called Lose It to track her food intake.
- She works out with a personal trainer.
- Her routines include cardio and strength training.
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Kandi Burruss's Diet
Burruss is not afraid to eat some seriously delicious homemade fare. But after gaining 20 pounds in quarantine, she is working to keep her diet clean.
Her diet focused on healthy, whole foods and avoided processed foods and sugary drinks. She also made sure to eat plenty of fruits, vegetables, and lean proteins. Her meals were well-balanced, including complex carbohydrates, healthy fats, and fiber.
In addition to following a healthy diet, she also uses portion control to manage her calorie intake. In an interview with BET, she explained that she uses an app called “Lose It!” to track her food intake and ensure that she stays within her daily calorie goals.
Moreover, Burruss used supplements to aid in her weight loss journey. She revealed in an interview with BET that she took a weight loss supplement called “Noom,” which helped her to control her appetite and boost her metabolism.
Kandi Burruss's Workout
Burruss’s exercise routine is also essential to her weight loss journey. She works out with her personal trainer, Joy Spears, four to five times a week, doing a mix of cardio and strength training exercises. She also incorporates yoga into her routine to help her stay centered and focused.
One of Burruss’s favorite workouts is kickboxing, which she finds both challenging and fun. She also enjoys dancing, which she credits as helping her stay motivated and on track with her fitness goals.
In addition to her regular workouts, Burruss stays active by doing everyday activities such as walking her dogs and playing with her children.
She also stays active when she travels, bringing along resistance bands and workout clothes to help her stay on track with her fitness routine.