Kate Bock Shared She Struggled Maintaining Her Weight
Kate Bock is a Canadian model known for appearing in the Sports Illustrated Swimsuit Issue and Victoria’s Secret catalog. In recent years, she has gained attention for her inspiring weight loss journey, which she has openly shared with her fans and followers.
Bock has always been active and athletic, growing up playing basketball, volleyball, and swimming. But it was hard for her to stay at a healthy weight after she moved to New York City to become a model.
The combination of long hours, stress, and unhealthy food options made it difficult for her to stick to a balanced diet and exercise routine.
In an interview with Women’s Health, Bock shared that she was tired of feeling lethargic and bloated and decided to make a change.
She began working with a nutritionist and trainer to create a plan to help her lose weight healthily and sustainably.
Bock’s weight loss journey was not a quick fix or a crash diet but a long-term commitment to a healthy lifestyle.
Kate Bock's Weight Loss Tricks
The main keys to Bock’s successful weight loss:
- She prioritizes whole, nutrient-dense foods.
- She incorporated more protein and healthy fats in her diet.
- She keeps her diet low-calorie and high-protein.
- She’s an advocate of collagen and vitamin C benefits.
- She does high-intensity interval training (HIIT) workout.
- She also practices mindfulness and meditation.
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What is Kate Bock's Diet?
One of the key changes Bock made was to prioritize whole, nutrient-dense foods and cut back on processed and high-sugar foods.
She started meal prepping and cooking at home more often, allowing her to control her meals’ ingredients and portions.
Bock also incorporated more protein and healthy fats into her diet, which helped her feel fuller for longer and curb cravings.
She’s a disciplined eater, too. She concentrates on fresh, local produce and keeps her diet low-calorie and high-protein.
She likes a smoothie packed with protein for breakfast to fuel her body. She often adds a few slices of fruit and a spoonful of almond butter for sweetness. She’s also a fan of kale.
Another smoothie favorite is a chocolate pudding with avocado for an added boost of healthy fats. She’s also a big fan of frozen bananas blended with a spoonful of almond butter as a dairy-free ice cream alternative.
In addition, Bock is a big proponent of the benefits of collagen, which helps keep your skin, hair, and nails strong. She’s also a huge advocate for vitamin C. Taking it internally or applying it to the skin can help prevent free radical damage and increase immunity.
What is Kate Bock's Workout?
In addition to changes in her diet, Bock also upped her exercise routine. She started doing high-intensity interval training (HIIT) workouts, which combine short bursts of intense exercise with periods of rest or low-intensity exercise.
HIIT is an excellent way to lose weight as it burns more calories in less time than steady-state cardio workouts.
Bock also practices mindfulness and meditation. She says it helps her focus on the present moment and allows her to calm her mind and body.
Her dedication and hard work paid off, and she successfully lost 10 pounds over several months. She also noticed other improvements in her overall health and well-being, such as increased energy and better digestion.
However, Bock emphasizes that weight loss is not just about the number on the scale but also about feeling strong and confident in your body.