What is the Truth About Kate Middleton's Weight Loss Journey?
As a royal family member and a public figure, the media and the public scrutinize Kate Middleton’s every move. One topic of particular interest to many is her weight loss journey.
Middleton, the Duchess of Cambridge and now the Princess of Wales, has always had a slender frame, but over the years, she has visibly lost weight, leading to speculation about her diet and exercise routine.
Her weight loss has been talked about in the news, with some outlets praising her for being disciplined and others criticizing her for setting an unhealthy example for women.
It’s worth noting that Middleton has never publicly spoken about her weight loss. Therefore, any information about her diet and exercise routines is based on speculation and assumptions made by the media and experts.
Kate Middleton's Weight Loss Tricks
The main keys to Middleton’s successful weight loss:
- She reportedly followed Dukan diet before.
- Experts said she eats plant-based diets.
- She likes salad made with organic ingredients.
- She is an avid runner and participated in different sports like hockey.
- She exercises at least two times a week.
- She focuses on cardo and strength training.
- She also adds HIIT and CrossFit into her routine.
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What is Kate Middleton's Diet?
One theory is that Middleton follows the Dukan diet, a high-protein, low-carb diet popular in France. The diet consists of four phases, with the first two phases being the most restrictive, allowing only lean protein, non-starchy vegetables, and water.
While there is no confirmation that Middleton follows this diet, some sources have claimed that she used it to lose weight before her 2011 wedding to Prince William, the Duke of Cambridge and now the Prince of Wales.
However, other experts have pointed out that the Dukan diet is not a sustainable or healthy way to lose weight long-term, as it restricts important food groups like fruits, whole grains, and dairy. Moreover, the diet can lead to nutrient deficiencies and increase the risk of heart disease and kidney damage.
Meanwhile, according to nutritional experts at BarBend, Middleton eats a plant-forward diet that includes avocados, berries, and oatmeal. This plant-based diet was a big help during her pregnancy, when she suffered from extreme morning sickness.
For lunch, she likes to eat salads made with organic ingredients, including juicy pink watermelon mixed with onion and avocado. This is a good source of vitamin C, which helps boost skin health and prevent wrinkles.
She prefers traditional English favorites like roast chicken when craving something a little heavier for dinner. She also enjoys a light dish of vegetable kebabs packed with fiber and B vitamins.
She matches nutritious, healthy eating with a consistent planking and running workout regime to maintain her enviable figure. And to fuel her exercises, she opts for slow-burn energy oats, which are great exercise fuel as they release energy throughout the whole workout.
What is Kate Middleton's Exercise?
It’s worth noting that Middleton is known to lead an active lifestyle. She is an avid runner and has been seen participating in various sports, such as hockey and tennis.
She is also a proponent of the outdoors and enjoys hiking and other outdoor activities. So, it’s likely that her weight loss is due to a mix of healthy eating and exercise.
She maintains a fit and healthy body while looking after her three children with her husband, Prince William, and being on tour around the world.
Middleton exercises for one hour per day, averaging at least two times a week. She focuses on cardio, strength training, and ab work during her workouts. She also likes to mix up her workouts, adding HIIT or CrossFit into her routine.