How Did Kate Upton Lose Weight?


Kate Upton's Weight Loss Journey: The Struggles She Has to Deal

Kate Upton is an American model and actress who has gained immense popularity in the fashion industry. She is known for her stunning looks, hourglass figure, and radiant personality. In recent years, she has also been in the news for her significant weight loss.

Upton is a famous actress and model, but her journey to her fitness goals started long before she became a global superstar. She got her first break in the industry in 2008 and skyrocketed to fame after appearing on the Sports Illustrated Swimsuit cover in 2012.

In an interview, she shared that she had struggled with her weight in the past and had even faced criticism from the media and the fashion industry. She admitted that she had to work hard to maintain her body weight and shape.

Upton revealed to PEOPLE Magazine that her weight loss journey began after she gave birth to her daughter in 2018. She explained that she had gained over 50 pounds during her pregnancy and had found it challenging to lose the weight post-pregnancy.

Meanwhile, on a podcast with Skimm’d from The Couch co-hosts Carly Zakin and Danielle Weisberg, Upton shared how she struggled to stay body positive during the early years of her career.

She said she felt like she had to change her body to fit into her new body image, which caused her to suffer from negative self-talk.

Upton eventually learned to stop comparing herself to others and focus on her own journey and strengths. This helped her see results more quickly, she says.

Upton’s journey to body confidence is far from over. In fact, she’s now promoting body positivity and encouraging women to embrace their natural curves by sharing untouched photos on Instagram. She also spoke out against the fashion and beauty industries’ unrealistic expectations imposed on women.

Kate Upton's Weight Loss Tricks

The main keys to Upton’s successful weight loss:

  • She worked with her personal trainer, Ben Bruno.
  • They created a workout program called Strong4Me.
  • She does weightlifting.
  • She consumes more lean protein, fruits, and vegetables.
  • She limits her processed and high-calorie food intake.
  • She drinks plenty of water.
  • She’s a customer of Urban Remedy and follows a meal plan from them.

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Kate Upton's Workout Routine

Upton worked with a personal trainer to achieve her weight loss goals and followed a strict exercise regimen. She did a combination of cardio and strength training exercises to tone her muscles and shed the extra pounds.

Her trainer, Ben Bruno, who created a workout program called Strong4Me, credits Upton’s transformation to an exercise regimen known as “progressive overload.” It focuses on building strength and toning her entire body, leading to significant weight loss.

The model also revealed that her weightlifting regimen has helped her achieve a total body transformation. She can now pull 500 pounds on a sled, deadlift about 200 pounds, and perform hip thrusts with more than 200 pounds.

After a good workout, she rests and ensures her muscles are recovered from all the hard work. She also likes to do a good 10 minutes of stretching exercises before and after her workouts.

Kate Upton's Diet Plan

In addition to her workout routine, Upton followed a healthy diet plan. She focused on consuming more lean protein, fruits, and vegetables while limiting her intake of processed and high-calorie foods. She also drank plenty of water to stay hydrated and help flush out toxins from her body.

She has also been a loyal customer of Urban Remedy, and she approached the company to create an ultra-fresh meal plan rich in nutrients to fortify and nourish her body. Neka Pasquale, the brand’s founder and president, personally curated the plan.

The Kate Upton Meal Plan includes a selection of Urban Remedy’s ready-to-eat meals, cold-pressed juices, and snacks. The plan is based on Kate’s everyday meal choices and is part of her Strong4Me Fitness platform, where she shares her everyday workouts.