Kelly Gale's Weight Loss Journey
Kelly Gale is a Swedish-Australian model who has graced the runways for major fashion brands like Victoria’s Secret and Chanel. Known for her stunning figure and toned physique, she has inspired many with her fitness journey.
Gale has been open about her struggles with weight and body image. In an interview with Vogue, she shared that she had been called “too big” for modeling agencies when she first started.
She revealed that she had to lose weight to fit into the industry’s beauty standards, which led her to adopt unhealthy habits like extreme dieting and over-exercising.
Over time, Gale realized that these habits needed to be more sustainable and healthy. She decided to take a more balanced and holistic approach to her weight loss journey, focusing on nourishing her body and mind.
Kelly Gale's Weight Loss Tricks
The main keys to Gale’s successful weight loss:
- Her diet is mainly plant-based.
- She also practices intermittent fasting.
- Her workout is a combination of HIIT, weightlifting, and cardio.
- She also does boxing, Pilates, and strength training.
- She has eight-minute ab workout.
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Kelly Gale's Diet Plan
Gale’s diet is mainly plant-based, so she consumes primarily fruits, vegetables, legumes, and whole grains. Her Vogue food diary shows that she always includes at least one vegetable in every meal.
The model also practices intermittent fasting, which involves eating within a specific time window and fasting for the rest of the day. This approach has improved insulin sensitivity, promoted fat loss, and increased longevity.
In addition, she avoids processed foods and refined sugars, which can cause inflammation and contribute to weight gain. She drinks plenty of water throughout the day to stay hydrated and keep her metabolism running smoothly.
Gale also avoids smoking and excessive alcohol consumption, which can harm the body and contribute to weight gain.
Kelly Gale's Workout Routine
Gale’s workout routine includes a mix of high-intensity interval training (HIIT), weightlifting, and cardio. She works out six days a week and takes one day off for rest and recovery.
Her workouts are designed to challenge her body and build lean muscle mass, which can help boost metabolism and burn more calories throughout the day.
She works out six days a week, two hours a day, to keep in tip-top shape. She incorporates boxing, Pilates, and strength training into her routine.
She’s also shared her eight-minute ab workout that wards off belly fat. She claims it’s the simplest and most effective exercise she’s ever tried.
Moreover, Gale incorporates yoga and stretching into her routine to improve flexibility and reduce stress. She practices mindfulness and meditation to reduce stress and improve mental clarity.
She believes in the importance of maintaining healthy habits to support weight loss and overall well-being. She prioritizes sleep and gets seven to eight hours of sleep each night.
Gale’s weight loss journey is a testament to the power of balance, consistency, and healthy habits. She has achieved a toned and fit physique by adopting a plant-based diet, incorporating regular exercise, and practicing mindfulness while nourishing her body and mind.