Keto Pork Chops with Parmesan Herb Crust Recipe

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Servings: 4 servings

Prep time: 10 minutes

Cook time: 40 minutes

Total time: 50 minutes

Ingredients

  • 4 thick-cut pork chops – 4-6oz each
  • ¼ cup Whole-grain mustard
  • 1 cup Parmesan cheese – freshly grated
  • 1 tbsp Italian seasoning
  • 1 tsp Garlic salt

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Combine the mustard, parmesan, Italian seasoning, and garlic salt in one bowl. Dip the pork chops in the mustard coating on all sides before dredging in the cheese mixture.
  3. Bake the pork chops for 40 minutes in a cast iron skillet. Serve hot.

Nutrition Facts

Calories: 297kcal

Fat: 16g

Saturated Fat: 7g

Cholesterol: 98mg

Sodium: 1195mg

Potassium: 491mg

Carbohydrates: 3g

Fiber: 1g

Sugar: 1g

Protein: 35g

Vitamin A: 238IU

Vitamin C: 1mg

Calcium: 314mg

Iron: 1mg

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Pork chops with Parmesan Herb Crust

You can keep this dish in the fridge for 3 days in an airtight container. Simply place this dish in the microwave or reheat it in a pan over low heat to reheat.