Servings: 4 servings
Prep time: 10 minutes
Cook time: 50 minutes
Total time: 60 minutes
Ingredients
- 1.5 – 2 pounds of Pork tenderloin
- 4 tbsp Olive oil – divided
- 1 tsp Salt
- ½ tsp Pepper
- ½ tsp Italian herbs
- 6 cloves Garlic – minced
- 1 Onion medium – chopped
- 1 Broccoli head
Instructions
- Preheat the oven to 400°F.
- Poke holes all over the pork tenderloin with a fork and stuff it with minced garlic. Then, season the tenderloin on the outside with one tablespoon of olive oil, salt, pepper, and herbs.
- Brown the tenderloin on all sides in 1 tablespoon olive oil over medium-high heat for about 6 minutes total. Then, drizzle 2 tablespoons olive oil over the broccoli and onions.
- Bake for 15-20 minutes until the pork reaches an internal temperature of 150°F.
- Allow the tenderloin to rest for 10 minutes after removing it from the oven before serving.
Nutrition Facts
Calories: 194kcal
Carbohydrates: 14g
Protein: 4g
Fat: 14g
Saturated Fat: 2g
Sodium: 633mg
Potassium: 538mg
Fiber: 4g
Sugar: 3g
Vitamin A: 945IU
Vitamin C: 139mg
Calcium: 90mg
Iron: 1.4mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Pork Tenderloin with Roasted Vegetables
Leftovers can be stored in an airtight container in the fridge for 2-3 days. It can be stored in the freezer for 2-3 months.