Kevin James

How Did Kevin James Lose Weight For “Here Comes The Boom”?


Kevin James’s Weigh Loss Journey While Filming 'Here Comes The Broom'

Kevin James, known for his hilarious roles in movies and TV shows, has undergone a significant weight loss transformation for his role in the 2012 film “Here Comes the Boom.”

In the movie, James portrays a high school biology teacher who becomes a mixed martial arts fighter to raise money for his school’s music program. He recognized the role’s physical demands and knew he had to change his lifestyle to meet those demands.

His motivation behind his weight loss was clear – to portray his character in the best way possible. His dedication to his role included a strict diet and workout regimen, resulting in a noticeable physical transformation.

“I wanted to look the part and be able to do the things I needed to do to make the movie believable,” James said in an interview with Men’s Health.

Kevin James's Weight Loss Tricks

The main keys to James’s successful weight loss:

  • He worked with a nutritionist to shed pounds and build muscles.
  • His diet consists of lean proteins, vegetables, fruits, and healthy fats.
  • His workout routines include strength training, cardio, and martial arts training.
  • He worked with a personal trainer and hired a professional MMA trainer.

Related Weight-Loss Tricks

The Methods Kevin James Followed

While preparing for this movie, James had a strict diet plan and worked out for an hour daily. This helped him shed 80 pounds and make his character more realistic.

He worked with a nutritionist to create a meal plan to help him lose weight and build muscle. His diet consisted of lean proteins, vegetables, fruits, and healthy fats. James also eliminated processed foods, sugar, and refined carbohydrates from his diet.

In addition to his diet, James followed a rigorous workout regimen to prepare for his role in “Here Comes the Boom.” His workouts included strength training, cardio, and martial arts training.

The actor worked with a personal trainer to build his strength, improve his stamina, and learn the proper techniques for his fight scenes in the movie.

Moreover, he hired a professional MMA trainer, Ryan Parsons, to help him with his fitness journey. This trainer had a good understanding of the goals James had.

The Results of Kevin James's Weight Loss

The results of James’s weight loss transformation were apparent on-screen. After 14 months of hard work, he was ready to film the movie. He had lost over 80 pounds and looked better than ever. He also gained muscle mass, which allowed him to perform the stunts required for his role.

“I feel fantastic. I have more energy, I sleep better, and I feel more confident in my own skin,” he told Men’s Health.

James’s weight loss transformation is a reminder of the importance of a healthy lifestyle. By changing his diet and exercise routine, James improved his physical health and played his role very well.

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