Keto Pork Chops with Balsamic Glaze Recipe


Servings: 4 servings

Prep time: 1 minutes

Cook time: 11 minutes

Total time: 12 minutes


For the Pork Chops:

  • 4 8 oz. Bone-in pork chops
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 tablespoons Butter

For the Glaze:

  • 3 tablespoons Balsamic vinegar
  • 1 tablespoon Soy sauce
  • 2 tablespoons Keto honey
  • 2 cloves Minced garlic
  • 1 teaspoon Basil dried
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper


  1. Preheat the oven to 200C/400F. Season the pork chops with salt and pepper.
  2. Heat butter in a large skillet and add the pork chops. Sear both sides of the chops until they turn golden brown.
  3. Place the skillet in the oven and roast the pork chops for 8-10 minutes or until their internal temperature reads 145F.
  4. Create the glaze by whisking together all ingredients in a small saucepan and placing it over medium heat. After it comes to a boil, reduce the heat to a simmer and let it simmer for 5 minutes or until it thickens.
  5. Serve the pork chops with the glaze.

Nutrition Facts

Calories: 240 kcal

Carbohydrates: 2g

Protein: 30g

Fat: 15g

Sodium: 950mg

Potassium: 534 mg

Calcium: 19mg

Iron: 1mg

Net Carbs: 1g

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Keto Pork Chops with Balsamic Glaze

Leftover chops can be stored in the refrigerator, covered, for up to three days. Place the cooked and cooled baked pork chops in an airtight container and drizzle the sauce/glaze over the top. Place it in the freezer for up to two months. Microwave the chops for 30-4o seconds or reheat them in a non-stick pan or skillet.

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