Servings: 4 servings
Prep time: 15 minutes
Cook time: 45 minutes
Total time: 60 minutes
Ingredients
- 142g Blue cheese
- ¾ cup Heavy whipping cream
- 4 (about 151g each) Pork chops
- Salt and pepper
- 7 oz. Fresh green beans
- 2 tablespoon Butter
Instructions
- Begin by crumbling the cheese into a small saucepan set over medium heat. Adjust the heat as needed to allow it to melt gently. Take care not to burn it.
- Add the cream and slightly increase the heat when the cheese has melted. Allow for a few minutes of simmering.
- Season the chops liberally with salt and pepper.
- Fry on medium-high heat for medium minutes before flipping. Cook until the internal temperature reaches 145°F. Set aside for 2-3 minutes and cover with foil.
- Mix the pan juices with the cheese sauce. Please just make sure to stir and, if necessary, reheat.
- Because blue cheese is often quite salty, taste the sauce before adding more salt.
- Fry green beans, trimmed and rinsed, in butter over medium heat for a few minutes—season with salt and pepper to taste.
Other Keto Pork Recipes
Nutrition Facts
Trans Fat: 0.0 g
Polyunsaturated Fat: 1.3 g
Monounsaturated Fat: 8.6 g
Cholesterol: 154 mg
Sodium: 503 mg
Potassium: 587 mg
Total Carbohydrate: 4.3 g
Dietary Fiber: 1.4 g
Sugars: 1.8 g
Protein: 30g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Pork Chops with Blue Cheese Sauce
Refrigerate immediately after cooking. Refrigerate cooked sauce in tightly sealed containers. Freeze in airtight containers with lids or heavy-duty freezer bags. When reheating frozen sauce, stir well to prevent it from curdling.