Servings: 12 servings
Prep time: 15 minutes
Cook time: 20-25 minutes
Total time: 35-40 minutes
Ingredients
- 80-100g Breadcrumbs, bread roll toasted & finely chopped
- 20g Lard or butter
- 80g White onion or shallot, finely chopped
- 2 Garlic cloves, finely chopped
- 2 tsp Dried sage or 8-10 fresh sage leaves
- 500g Pork mince
- 1 Large Egg
Instructions
- Begin by preheating the oven to 180°C.
- Follow the recipe to make the 90-second bread and slice it before toasting it until it becomes crunchy.
- Then, gently heat the lard or butter in a small frying pan and add the chopped onion and garlic, ensuring you soften them without browning for 3-5 minutes. Allow the mixture to cool for a few minutes.
- In a large mixing bowl, combine the pork mince, dried/fresh sage, egg, 90-second bread (crushing the bread in your hands to create a mixture of large and small breadcrumbs), and the fried onion & garlic. Use your hands to thoroughly combine all of these ingredients and divide the mixture into 12 equal portions.
- Finally, bake the portions for 20-25 minutes. You may also make it as a stuffing loaf in a small bread tin, but cook it for 15-20 minutes to ensure the meat is thoroughly cooked.
Nutrition Facts
Calories: 125 kcal
Fat: 7.5g
Protein: 9.8g
Net Carbohydrates: 1g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to store the Keto Pork Chops with Sage and Onion Stuffing
For optimal freshness, consuming the Sage and Onion Stuffing within 4 hours of preparation is recommended. If you have any leftovers, refrigerate them in a container with a lid immediately after they cool down. The stuffing can be safely stored in the fridge for around 3 days.