Servings: 6 servings
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Ingredients
- 6 pieces of Fresh salmon, about 4 ounces each
- 2 tablespoons Blackened seasoning mix
- 2 tablespoons Butter
- 1 tablespoon Olive oil
Instructions
- Rub the blackened seasoning evenly over each piece of salmon.
- Heat a large skillet to medium heat, then add butter and olive oil. Add the salmon with the skin side up and sauté for approximately 3-4 minutes or until the top has a nice sear. Carefully flip the salmon over.
- Once you have flipped the salmon, spoon some of the butter and olive oil mixture over the top of each piece. Cook for another 5-7 minutes or until the salmon is fully cooked. Serve the salmon once cooked through.
Nutrition Facts
Calories: 320 kcal
Fat: 25g
Protein: 27g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Cajun Blackened Salmon
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.