Servings: 4 servings
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Ingredients
- 6-8 Fresh sardines, cleaned and gutted
- 2 Lemons, sliced
- 3 cloves of Garlic, minced
- 1 tbsp. Fresh rosemary, chopped
- 1 tbsp. Fresh thyme, chopped
- 1 tbsp. Fresh parsley, chopped
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 tbsp. Olive oil
Instructions
- Preheat the grill to medium-high heat.
- Mix the minced garlic, chopped rosemary, thyme, parsley, salt, pepper, and olive oil to make a marinade in a small bowl.
- Rub the marinade over the sardines, and coat both sides.
- Place the sardines on the grill, flesh side down. Grill 2-3 minutes on each side or until the skin is crispy and the flesh is cooked.
- Serve the grilled sardines with lemon slices on the side, and garnish with additional chopped herbs if desired.
Nutrition Facts
Calories: 260 kcal
Total Fat: 17g
Saturated Fat: 3g
Cholesterol: 70 mg
Sodium: 480 mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugars: 1g
Protein: 24g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Grilled Sardines with Lemon and Herbs
To store leftover grilled sardines, let them cool to room temperature and then transfer them to an airtight container. You can store them in the refrigerator for up to 3 days.
When ready to reheat, you can reheat them in a pan over medium heat for a few minutes or until warm. However, remember that grilled sardines are best enjoyed fresh, so it’s always recommended to consume them as soon as possible after cooking.