Keto Sautéed Sole with Herbed Butter Recipe

Jane Estoperez

Servings: 2 servings

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Ingredients

  • 4 tablespoons Butter, softened
  • 1 teaspoon Dill weed
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt, optional
  • 1/4 teaspoon White pepper
  • 2 pounds Sole filets
  • Optional: Fresh dill and lemon wedges

Instructions

  1. Mix the butter, dill, onion powder, garlic powder, salt (if required), and pepper in a small bowl.
  2. In a large skillet, heat the butter mixture over medium heat for 1-2 minutes until melted. Add the sole to the skillet and cook it on each side for 2-3 minutes or until the fish flakes easily with a fork.
    If you wish, you may garnish the cooked fish with dill and lemon before serving.

Nutrition Facts

Calories: 176g

Cholesterol: 88 mg

Fat: 11g

Sodium: 509 mg

Carbohydrate: 1g

Protein: 19g

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Keto Sautéed Sole with Herbed Butter

To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.

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