Keto Fish and Chips with Almond Flour Batter Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 1 large Egg 1 teaspoon Diamond crystal kosher salt or ½ teaspoon sea salt ½ teaspoon Black pepper ½ teaspoon Garlic powder ½ teaspoon Dried thyme 4 (6 oz.) ½-inch-thick Filets of a firm, white fish such as cod […]
Keto Grilled Tuna Steaks with Herbs Recipe
Servings: 8 servings Prep time: 5 minutes Cook time: 15 minutes Marinating time: 30 minutes Total time: 50 minutes Ingredients 2-4 Tuna steaks ⅓ cup Olive oil 1 tablespoon Honey 1 tablespoon Minced garlic 1 tablespoon Finely chopped cilantro 1 tablespoon Finely chopped parsley 1 teaspoon Salt ½ teaspoon Cumin ½ teaspoon Coarsely cracked black […]
Keto Crispy Panko-Crusted Tilapia Recipe
Servings: 2 servings Prep time: 8 minutes Cook time: 20 minutes Total time: 28 minutes Ingredients 1/2 cup Unsalted butter melted 1/4 tsp Garlic powder 2 tbsp. Freshly squeezed lemon juice 1 cup Unseasoned Panko breadcrumbs 1 1/2 tsp Dry mustard 1 1/2 tsp Ground black pepper 3/4 tsp Ground nutmeg 1/2 tsp Ground ginger […]
Keto Fish Tacos with Cilantro Lime Sauce Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Ingredients 1 tbsp. Avocado oil or oil of choice 4 filets of Tilapia or fish of choice 2 tbsp. Cilantro chopped 4 Limes 1.5 tsp Salt divided 1/2 tsp Cumin 1/2 tbsp. Chili powder 1/4 tsp Cayenne 1/4 tsp Garlic […]
Keto Pan-Seared Scallops with Garlic Butter Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 4 minutes Total time: 14 minutes Ingredients 1 pound Scallops Salt and pepper to taste 2 tablespoons Avocado oil 3 tablespoons Salted butter 3 cloves Garlic minced Instructions Dry the scallops with paper towels and sprinkle them with salt and pepper. Heat a cast iron skillet […]
Keto Shrimp Scampi with Zucchini Noodles Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 3 Large Zucchini spiralized 1 tbsp. Butter or olive oil 1 lb. Shrimp peeled and deveined 2 tsp Minced garlic 1 tsp Italian seasoning (or equal parts dried garlic, oregano, and basil) 1/4 cup Chicken Broth 1 tbsp. Lemon […]
Keto Stuffed Sole with Spinach and Feta Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 4 Salmon filets 2 tbsp. Olive oil (divided) Salt and pepper 3 Scallions, chopped 1 clove Garlic, minced 4 oz. Baby spinach 1 tbsp. Fresh dill, chopped 3/4 cup Feta cheese, crumbled Paprika Instructions Take out your salmon 30 […]
Keto Baked Tilapia with Tomatoes and Capers Recipe
Servings: 6 servings Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Ingredients ⅓ cup Private Reserve Greek extra virgin olive oil 1 small Red onion, finely chopped 2 large Tomatoes, diced (3 cups diced tomatoes. Use quality canned tomatoes, if you like) 10 Garlic cloves, chopped 1 ½ tsp Organic ground […]
Keto Grilled Sardines with Lemon and Herbs Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 8 minutes Total time: 18 minutes Ingredients 6-8 Fresh sardines, cleaned and gutted 2 Lemons, sliced 3 cloves of Garlic, minced 1 tbsp. Fresh rosemary, chopped 1 tbsp. Fresh thyme, chopped 1 tbsp. Fresh parsley, chopped 1/2 tsp Sea salt 1/4 tsp Black pepper 2 tbsp. […]
Keto Cajun Blackened Salmon Recipe
Servings: 6 servings Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Ingredients 6 pieces of Fresh salmon, about 4 ounces each 2 tablespoons Blackened seasoning mix 2 tablespoons Butter 1 tablespoon Olive oil Instructions Rub the blackened seasoning evenly over each piece of salmon. Heat a large skillet to medium heat, […]