Lala Kent's Early Struggles with Weight
Lala Kent, a reality TV personality and actress, has been very open about her weight loss journey in recent years. She says she lost weight because she ate well, worked out regularly, and cared for her mental and emotional health.
Lala Kent, born Lauryn Kent, was born on September 2, 1990, in Salt Lake City, Utah. She moved to Los Angeles to pursue her career as an actress and reality TV star. However, she struggled with her weight and body image from a young age.
In interviews, she shared that she struggled with binge eating and emotional eating, which led to unhealthy habits and weight gain.
Lala Kent's Weight Loss Tricks
The main keys to Lala’s successful weight loss:
- She followed a plant-based diet.
- She avoids processed foods and sugary snacks.
- She believes in the importance of portion control.
- She also takes supplements and drinks plenty of water.
- She works out regularly and does weightlifting, cardio, and HIIT.
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Lala Kent's Approach to Healthy Eating
Lala has said that she follows a mostly plant-based diet and focuses on eating whole, nutrient-dense foods.
She avoids processed foods and sugary snacks, instead opting for fruits, vegetables, lean proteins, and healthy fats.
She has also discussed the importance of portion control and listening to her body’s hunger and fullness cues.
Lala also takes supplements to enhance her muscle growth and keep her nutrients up. She combines whey protein and glutamine with her workout plan to boost her body’s performance.
Aside from these, she also takes vitamins and minerals. She takes vitamins A and B, riboflavin, zinc, and magnesium to ensure she has all the essentials for good health.
In addition, she drinks plenty of water and tea throughout the day. This helps keep her healthy and hydrated while also helping her stay focused during training sessions.
Lala Kent's Fitness Routine
Lala has always been active but has stepped up her fitness routine to support her weight loss goals. She works out regularly, combining weightlifting, cardio, and high-intensity interval training (HIIT) workouts. She also enjoys outdoor activities like hiking and paddleboarding.
Her fitness regime is all about maintaining her sexy and gorgeous physique. She combines resistance training with cardio to keep her body lean and toned. She also takes care of her mental health by incorporating breathwork into her workout routine.
Lala does squats, deadlifts, and hip thrusts as part of her workout routine to work out the muscles in her lower body. These are all crucial for achieving a sexy and toned body.
She also combines cardio with weights to enhance her overall athletic performance. This ensures she can get the best results from her workout sessions.
Lala Kent's Mental and Emotional Wellness
In addition to her physical health, Lala Kent has emphasized the importance of mental and emotional wellness in her weight loss journey.
According to an interview with Women’s Health, Lala is taking her physical and mental health seriously. She wants to make sure that she is healthy to be a good mom to her daughter.
Lala has been open about her struggles with anxiety and depression and has talked about how therapy and mindfulness practices have helped her overcome these challenges.
She has also spoken about the importance of self-love and body positivity in maintaining a healthy weight and mindset.
Lala Kent's Results and Future Goals
Lala has been very successful in her weight loss journey. She has lost a significant amount of weight and has toned up her body through regular exercise.
However, she has also emphasized that weight loss is not the end goal and that maintaining a healthy lifestyle is a lifelong commitment.
She continues to prioritize healthy habits and has said that she wants to inspire others to do the same.