Perhaps you would like to create high-protein desserts that taste better and are more nutritious than the usual desserts. And the truth is that many of these high-protein desserts are already full-fledged meals that can be consumed for breakfast or lunch.
What about Proteins and Cravings?
One of the possible reasons why you experience sugar cravings is having blood sugar spikes. When this happens, the body releases insulin to bring down the blood sugar level. If this becomes too low, you may start to crave foods again to raise your energy levels.
Protein is an essential macronutrient that can help prevent this. Protein takes time to digest compared to carbs. It makes you feel satiated for a longer time. For you to practice healthy eating habits and satisfy your cravings, try consuming healthy fats, high-protein meals, and high-fiber foods, and reduce the sugar content of your sweets. The best thing about them is that they can still be delicious and satisfying.
High-Protein Desserts for Your Sweet Tooth
It’s easy for you to think that it’s rare for protein and sweets to mix, considering that most baked goods lack protein. However, to be fair, the muscle-building macronutrient protein is best when it comes to savory dishes. But this is also found in some completely satisfying sweet recipes. This adds up to the reasons for protein to be added to your favorite dessert. Here are some examples of protein-rich desserts you might want to try:
Homemade Peanut Butter Cups
Chocolate and peanut butter can come together to bring you to heaven. But there are cases when the sweetness is too heavy on sugar and preservatives. This is where the right recipe comes in. You only have to use honey and mix it with coconut oil. This delectable chocolatey concoction could join the contents of your healthy lunchbox. Don’t forget that you have to give them time to chill in the freezer.
Keto Peanut Butter Cookies
The traditional peanut butter cookie can contain 12 grams of net carbs per piece. A keto peanut butter cookie can make a great alternative. A piece of this cookie may only have 2 grams of net carbs. These cookies are nutty, chewy, and of course yummy. To cut the carbs, use almond flour instead of regular flour while for sweetening use Stevia. It only takes 20 minutes to bake.
Vegan Protein Muffins
You need not miss out on your favorite dessert if you’re vegan. You can try vegan protein muffins that are easy to bake. They are delectable and nutritious. Bananas give it sweetness and moistness. You can also add dairy-free yogurt to increase your protein intake and add moistness. To make this vegan, use flax eggs instead. All you have to do is add three tablespoons of water with a tablespoon of ground flaxseed. Flaxseed is a binder and it is loaded with omega-3s. It also contains antioxidants.
Cinnamon Sugar Protein Donuts
If you have guests over, you can serve them these cinnamon sugar protein donuts without guilt. Your friends would love their sweetness, but their sugar content is only limited. To make sure that they have low sugar content, you can use apple sauce and granulated erythritol for sweetening.
Raspberry Chocolate Chip Protein Brownies
If you’re after snacks or desserts that are less than 100 calories, you can try this. These brownies come in exactly 100 calories only. The sweetness and tartness of raspberries are balanced well by the bitterness brought about by cocoa powder and dark chocolate chips. On the other hand, honey adds more sweetness to the treat. One batch makes 12 servings which makes it easier to share with the kids or your partner.