Servings: 4 servings
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Ingredients
- 4 Bone-in pork chops, about 1 inch thick
- 1/2 cup Grated parmesan cheese
- 1/2 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 Eggs, beaten
- 2 tablespoons Olive oil
Instructions
- Preheat the oven to 375°F.
- Combine the parmesan cheese, almond flour, garlic powder, dried basil, dried oregano, salt, and black pepper in a shallow dish.
- In another shallow dish, beat the eggs.
- Dip each pork chop into the beaten eggs, then coat it with the parmesan mixture, pressing it onto the pork chops to ensure it sticks.
- Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and cook for 3-4 minutes on each side, until golden brown.
- Transfer the pork chops to a baking dish and bake for 15-20 minutes until the internal temperature reaches 145°F.
- Remove the pork chops from the oven and let rest for 5 minutes before serving.
- Serve hot, and enjoy your delicious low-carb baked pork chops with parmesan crust!
Nutrition Facts
Calories: 385 kcal
Fat: 25g
Saturated Fat: 6g
Carbohydrates: 4g
Fiber: 2g
Sugar: 1g
Protein: 34g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Baked Pork Chops with Parmesan Crust
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
