Low-Carb Pork Chops with Roasted Vegetables Recipe

Low-Carb Pork Chops with Roasted Vegetables Recipe
Low-Carb Pork Chops with Roasted Vegetables Recipe
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Servings: 2 servings

Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Ingredients

  • 2 Boneless pork chops
  • Salt and pepper to taste
  • 1 medium Zucchini, sliced
  • 1 medium Yellow squash, sliced
  • 1 Red bell pepper, sliced
  • 1/2 Red onion, sliced
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Dried basil
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. Preheat the oven to 425°F.
  2. Season the pork chops with salt and pepper.
  3. Mix the sliced zucchini, yellow squash, red bell pepper, and red onion in a large bowl.
  4. Drizzle the vegetables with olive oil and toss to coat.
  5. Mix the oregano, basil, garlic powder, onion powder, salt, and black pepper in a small bowl.
  6. Sprinkle the spice mixture over the vegetables and toss to coat.
  7. Spread the vegetables in a single layer on a large baking sheet.
  8. Place the pork chops on top of the vegetables.
  9. Roast in the oven for 20-25 minutes or until the pork chops are cooked, and the vegetables are tender and slightly browned.
  10. Once the pork chops and vegetables are done cooking, remove them from the oven and let them rest for 3-5 minutes before serving.
  11. Serve hot with your favorite low-carb side dish.

Nutrition Facts

Serving size: 1 pork chop with vegetables

Calories: 350 kcal

Total Fat: 18g

Saturated Fat: 4g

Cholesterol: 90mg

Sodium: 480mg

Total Carbohydrate: 14g

Dietary Fiber: 5g

Sugar: 7g

Protein: 34g

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Low-Carb Pork Chops with Roasted Vegetables

To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.

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