Servings: 4 servings
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients
- 4 Sea bass filets, 6-8 ounces each
- 1/4 cup Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Chopped fresh rosemary
- Salt and black pepper, to taste
Instructions
- Preheat the oven to 375°F.
- Whisk together the olive oil, minced garlic, chopped rosemary, salt, and black pepper in a small bowl.
- Season the sea bass filets with salt and black pepper to taste.
- Brush both sides of the sea bass filets with the garlic and rosemary mixture.
- Place the sea bass filets in a baking dish and bake for 15-20 minutes, until cooked through and flaky.
- Remove the baked sea bass from the oven and let it rest for a few minutes before serving.
- Serve the baked sea bass with a side salad or your favorite low-carb vegetables. Enjoy!
Nutrition Facts
Serving size: 1 sea bass filet with garlic and rosemary
Calories: 280 kcal
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 90 mg
Sodium: 150 mg
Total Carbohydrates: 2g
Protein: 30g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Baked Sea Bass with Garlic and Rosemary
To store low-carb baked sea bass with garlic and rosemary, you should follow these simple steps:
- Let the baked sea bass cool to room temperature before storing it. This will prevent condensation from forming inside the container.
- Transfer the baked sea bass to an airtight container with a lid. Glass or plastic containers with tight-fitting lids work well for this purpose.
- Spoon any remaining garlic and rosemary sauce over the top of the sea bass in the container.
- Seal the container tightly and label it with the date of preparation.
- Store the container in the refrigerator for up to three days.
You can reheat the sea bass in the microwave or oven when eating the leftovers. To reheat in the microwave, place the fish on a microwave-safe plate, cover it with a damp paper towel, and microwave it on high for 1-2 minutes or until heated. To reheat in the oven, preheat the oven to 350°F (175°C), place the sea bass in an oven-safe dish, and bake for 10-15 minutes or until heated through.
Note: If you prefer crispy skin on your baked sea bass, store the fish and sauce separately and reheat the fish in the oven at 400°F (200°C) for about 10-15 minutes or until the skin is crispy and the fish is heated through. Then, spoon the garlic and rosemary sauce over the top just before serving.